J. Lucas

Jan Lucas

Valley Hospital

60-69

All-time

Miles	650
Calories	25,371
Score	0

Jan Lucas

Valley Hospital

60-69

March 10, 2014

7.6 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:07

1

35:07

7.6

13.0

320

128

100
March 7, 2014

7.2 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.19 mi in 30:09

1.04

30:09

7.19

14.3

268

124

100
March 5, 2014

7.4 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:25

1

33:25

7.44

13.4

313

132

108
March 3, 2014

7.3 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.27 mi in 30:11

1.04

30:11

7.27

14.5

284

133

107
February 26, 2014

7.2 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.18 mi in 30:10

1.04

30:10

7.18

14.3

268

124

105
February 24, 2014

6.8 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.79 mi in 30:11

1.13

30:11

6.79

13.5

261

120

108
February 7, 2014

6.9 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 29:47

1

29:47

6.92

13.9

252

117

89
January 13, 2014

7.6 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 33:58

1

33:58

7.6

13.4

323

134

112
January 10, 2014

7.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 30:13

1

30:13

7

13.9

268

124

100
January 6, 2014

7.4 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.42 mi in 31:30

1.07

31:30

7.42

14.1

271

119

104

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:38

1.0
Miles

16.5
MPH

145
Watts

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
145 Watts

Rolling Thunder

3:42

1.0
Miles

16.6
MPH

158
Watts

Rolling Thunder

3:42

1.0 Miles
16.6 MPH
158 Watts

Redwood Dash

5:26

1.5
Miles

16.5
MPH

148
Watts

Redwood Dash

5:26

1.5 Miles
16.5 MPH
148 Watts

Campus Loop

7:06

2.0
Miles

17.1
MPH

168
Watts

Campus Loop

7:06

2.0 Miles
17.1 MPH
168 Watts

Evening Bliss

8:44

2.4
Miles

16.2
MPH

155
Watts

Evening Bliss

8:44

2.4 Miles
16.2 MPH
155 Watts

Lost Trail

10:38

2.9
Miles

16.4
MPH

161
Watts

Lost Trail

10:38

2.9 Miles
16.4 MPH
161 Watts

Alpine Splash

12:30

2.9
Miles

14.1
MPH

150
Watts

Alpine Splash

12:30

2.9 Miles
14.1 MPH
150 Watts

Coastal Run

12:59

3.4
Miles

15.6
MPH

140
Watts

Coastal Run

12:59

3.4 Miles
15.6 MPH
140 Watts

Bent Spoke

15:37

4.0
Miles

15.3
MPH

151
Watts

Bent Spoke

15:37

4.0 Miles
15.3 MPH
151 Watts

Fruitdale

16:02

4.4
Miles

16.5
MPH

146
Watts

Fruitdale

16:02

4.4 Miles
16.5 MPH
146 Watts

Moderate

Dragon Fire

18:57

5.0
Miles

15.8
MPH

142
Watts

Dragon Fire

18:57

5.0 Miles
15.8 MPH
142 Watts

Billy Goat Falls

23:35

5.4
Miles

13.6
MPH

136
Watts

Billy Goat Falls

23:35

5.4 Miles
13.6 MPH
136 Watts

Broken Spoke

22:31

5.4
Miles

14.3
MPH

134
Watts

Broken Spoke

22:31

5.4 Miles
14.3 MPH
134 Watts

Moody Ambush

21:28

5.4
Miles

15.0
MPH

147
Watts

Moody Ambush

21:28

5.4 Miles
15.0 MPH
147 Watts

Ironhorse Rush

24:47

6.0
Miles

14.5
MPH

143
Watts

Ironhorse Rush

24:47

6.0 Miles
14.5 MPH
143 Watts

Quicksilver

24:17

6.3
Miles

15.6
MPH

146
Watts

Quicksilver

24:17

6.3 Miles
15.6 MPH
146 Watts

Farmers Bluff

27:54

6.9
Miles

14.9
MPH

134
Watts

Farmers Bluff

27:54

6.9 Miles
14.9 MPH
134 Watts

Stump Puller

26:25

6.9
Miles

15.7
MPH

152
Watts

Stump Puller

26:25

6.9 Miles
15.7 MPH
152 Watts

Apple Grinder

28:33

7.0
Miles

14.6
MPH

137
Watts

Apple Grinder

28:33

7.0 Miles
14.6 MPH
137 Watts

Challenging

Stormy Hollow

31:53

7.4
Miles

14.0
MPH

143
Watts

Stormy Hollow

31:53

7.4 Miles
14.0 MPH
143 Watts

Odyssey

32:33

7.6
Miles

14.0
MPH

145
Watts

Odyssey

32:33

7.6 Miles
14.0 MPH
145 Watts

Rough Rider

32:24

8.4
Miles

15.5
MPH

146
Watts

Rough Rider

32:24

8.4 Miles
15.5 MPH
146 Watts

All-time

March 10, 2014

7.6 Miles

320 Calories

0 Score

March 7, 2014

7.2 Miles

268 Calories

0 Score

March 5, 2014

7.4 Miles

313 Calories

0 Score

March 3, 2014

7.3 Miles

284 Calories

0 Score

February 26, 2014

7.2 Miles

268 Calories

0 Score

February 24, 2014

6.8 Miles

261 Calories

0 Score

February 7, 2014

6.9 Miles

252 Calories

0 Score

January 13, 2014

7.6 Miles

323 Calories

0 Score

January 10, 2014

7.0 Miles

268 Calories

0 Score

January 6, 2014

7.4 Miles

271 Calories

0 Score

Road

Basic

3:38

3:42

5:26

7:06

8:44

10:38

12:30

12:59

15:37

16:02

Moderate

18:57

23:35

22:31

21:28

24:47

24:17

27:54

26:25

28:33

Challenging

31:53

32:33

32:24

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain