M. Beard

Marcie Beard

Colorado Mountain College - Spring Valley

30-39

All-time

Miles	81
Calories	2,688
Score	0

Marcie Beard

Colorado Mountain College - Spring Valley

30-39

October 16, 2013

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:08

1

10:08

2.37

14.0

82

112

143
October 15, 2013

9.9 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:01

1

28:01

6.33

13.6

223

109

146

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

32

83

125

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

47

103

135

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

30

75

123
February 28, 2013

9.7 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:21

1

15:21

3.37

13.2

110

96

136

Quicksilver

6.33 mi in 28:27

1

28:27

6.33

13.3

218

104

138
February 27, 2013

9.0 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:14

1

19:14

4.01

12.5

143

100

139

Dragon Fire

5.00 mi in 22:15

1

22:15

5

13.5

163

99

135
February 26, 2013

5.9 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

43

77

126

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

134

89

132
February 25, 2013

4.9 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

26

60

121

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

102

138

Lost Trail

2.91 mi in 12:47

1

12:47

2.91

13.7

101

108

139
February 23, 2013

5.4 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

43

83

130

Alpine Splash

2.93 mi in 15:16

1

15:16

2.93

11.5

122

110

139

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

26

45

106
February 22, 2013

5.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

67

103

141

Coastal Run

3.37 mi in 14:56

1

14:56

3.37

13.5

115

104

137
February 20, 2013

6.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

92

132

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

47

97

141

Lost Trail

2.91 mi in 12:51

1

12:51

2.91

13.6

100

106

140

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

28

71

119
February 19, 2013

6.9 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

34

102

144

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

47

98

144

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

68

106

146

Evening Bliss

2.37 mi in 10:23

1

10:23

2.37

13.7

81

106

138

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.5
MPH

91
Watts

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
91 Watts

Rolling Thunder

4:27

1.0
Miles

13.7
MPH

102
Watts

Rolling Thunder

4:27

1.0 Miles
13.7 MPH
102 Watts

Redwood Dash

6:17

1.5
Miles

14.1
MPH

103
Watts

Redwood Dash

6:17

1.5 Miles
14.1 MPH
103 Watts

Campus Loop

8:46

2.0
Miles

13.8
MPH

106
Watts

Campus Loop

8:46

2.0 Miles
13.8 MPH
106 Watts

Evening Bliss

10:08

2.4
Miles

13.8
MPH

112
Watts

Evening Bliss

10:08

2.4 Miles
13.8 MPH
112 Watts

Lost Trail

12:47

2.9
Miles

13.7
MPH

108
Watts

Lost Trail

12:47

2.9 Miles
13.7 MPH
108 Watts

Alpine Splash

15:16

2.9
Miles

11.5
MPH

110
Watts

Alpine Splash

15:16

2.9 Miles
11.5 MPH
110 Watts

Coastal Run

14:56

3.4
Miles

13.5
MPH

104
Watts

Coastal Run

14:56

3.4 Miles
13.5 MPH
104 Watts

Bent Spoke

19:14

4.0
Miles

12.4
MPH

100
Watts

Bent Spoke

19:14

4.0 Miles
12.4 MPH
100 Watts

Fruitdale

19:46

4.4
Miles

13.4
MPH

89
Watts

Fruitdale

19:46

4.4 Miles
13.4 MPH
89 Watts

Moderate

Dragon Fire

22:15

5.0
Miles

13.5
MPH

99
Watts

Dragon Fire

22:15

5.0 Miles
13.5 MPH
99 Watts

Quicksilver

28:01

6.3
Miles

13.5
MPH

109
Watts

Quicksilver

28:01

6.3 Miles
13.5 MPH
109 Watts

All-time

October 16, 2013

2.4 Miles

82 Calories

0 Score

October 15, 2013

9.9 Miles

332 Calories

0 Score

February 28, 2013

9.7 Miles

328 Calories

0 Score

February 27, 2013

9.0 Miles

307 Calories

0 Score

February 26, 2013

5.9 Miles

177 Calories

0 Score

February 25, 2013

4.9 Miles

161 Calories

0 Score

February 23, 2013

5.4 Miles

192 Calories

0 Score

February 22, 2013

5.4 Miles

182 Calories

0 Score

February 20, 2013

6.4 Miles

206 Calories

0 Score

February 19, 2013

6.9 Miles

229 Calories

0 Score

Road

Basic

4:23

4:27

6:17

8:46

10:08

12:47

15:16

14:56

19:14

19:46

Moderate

22:15

28:01

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain