B. Stanciu

Bogdan Stanciu

30-39

All-time

Miles	99
Calories	3,963
Score	0

Bogdan Stanciu

YMCA - Greater Richmond - John Rolfe

30-39

July 29, 2013

7.9 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:40

1

9:40

2.91

18.1

123

189

157

Lost Trail

2.91 mi in 10:56

1

10:56

2.91

16.0

109

142

141

Campus Loop

2.03 mi in 6:30

1

6:30

2.03

18.7

84

191

152
July 25, 2013

4.7 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:00

1

8:00

2.36

17.7

96

175

152

Rabbit Run

2.36 mi in 8:20

1

8:20

2.36

17.0

92

160

140
July 23, 2013

7.1 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

60

188

153

Campus Loop

2.03 mi in 6:33

1

6:33

2.03

18.6

84

189

147

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

65

110

123

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

45

99

114
July 22, 2013

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

44

206

152

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

222

151

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

103

118

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

139

127
July 21, 2013

7.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:04

1

25:04

6.98

16.7

294

172

151
July 20, 2013

7.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:15

1

25:15

6.98

16.6

294

170

153
July 16, 2013

7.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:08

1

33:08

6.98

12.6

272

113

133
July 15, 2013

4.4 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:50

1

15:50

4.42

16.7

174

159

151
July 13, 2013

10.7 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:44

1

16:44

4.42

15.8

164

140

149

Fruitdale

1.89 mi in 7:43

0.43

7:43

1.89

14.7

68

125

158

Fruitdale

4.42 mi in 16:01

1

16:01

4.42

16.6

161

144

151
July 11, 2013

4.5 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:30

1

25:30

4.53

10.7

253

141

142

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.1
MPH

222
Watts

Expresso Speedway

2:55

1.0 Miles
20.1 MPH
222 Watts

Rolling Thunder

3:12

1.0
Miles

19.0
MPH

206
Watts

Rolling Thunder

3:12

1.0 Miles
19.0 MPH
206 Watts

Redwood Dash

4:46

1.5
Miles

18.8
MPH

188
Watts

Redwood Dash

4:46

1.5 Miles
18.8 MPH
188 Watts

Campus Loop

6:30

2.0
Miles

18.6
MPH

191
Watts

Campus Loop

6:30

2.0 Miles
18.6 MPH
191 Watts

Evening Bliss

8:00

2.4
Miles

17.4
MPH

175
Watts

Evening Bliss

8:00

2.4 Miles
17.4 MPH
175 Watts

Rabbit Run

8:20

2.4
Miles

16.8
MPH

160
Watts

Rabbit Run

8:20

2.4 Miles
16.8 MPH
160 Watts

Lost Trail

10:56

2.9
Miles

16.0
MPH

142
Watts

Lost Trail

10:56

2.9 Miles
16.0 MPH
142 Watts

Bent Spoke

15:59

4.0
Miles

14.8
MPH

154
Watts

Bent Spoke

15:59

4.0 Miles
14.8 MPH
154 Watts

Fruitdale

15:50

4.4
Miles

16.7
MPH

159
Watts

Fruitdale

15:50

4.4 Miles
16.7 MPH
159 Watts

Moderate

City Express

25:30

4.5
Miles

10.6
MPH

141
Watts

City Express

25:30

4.5 Miles
10.6 MPH
141 Watts

Dragon Fire

18:45

5.0
Miles

16.0
MPH

137
Watts

Dragon Fire

18:45

5.0 Miles
16.0 MPH
137 Watts

Ironhorse Rush

30:12

6.0
Miles

11.9
MPH

109
Watts

Ironhorse Rush

30:12

6.0 Miles
11.9 MPH
109 Watts

Apple Grinder

25:04

7.0
Miles

16.6
MPH

172
Watts

Apple Grinder

25:04

7.0 Miles
16.6 MPH
172 Watts

Sunday Afternoon

25:15

7.0
Miles

16.5
MPH

170
Watts

Sunday Afternoon

25:15

7.0 Miles
16.5 MPH
170 Watts

All-time

July 29, 2013

7.9 Miles

316 Calories

0 Score

July 25, 2013

4.7 Miles

187 Calories

0 Score

July 23, 2013

7.1 Miles

254 Calories

0 Score

July 22, 2013

4.0 Miles

154 Calories

0 Score

July 21, 2013

7.0 Miles

294 Calories

0 Score

July 20, 2013

7.0 Miles

294 Calories

0 Score

July 16, 2013

7.0 Miles

272 Calories

0 Score

July 15, 2013

4.4 Miles

174 Calories

0 Score

July 13, 2013

10.7 Miles

393 Calories

0 Score

July 11, 2013

4.5 Miles

253 Calories

0 Score

Road

Basic

2:55

3:12

4:46

6:30

8:00

8:20

10:56

15:59

15:50

Moderate

25:30

18:45

30:12

25:04

25:15

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain