Tammy Casey
YMCA - Middle Tennessee - Bellevue
40-49
Tammy Casey
Next Stop: Glory

All-time

Miles 836
Calories 28,449
Score 5

  • July 13, 2017

    1.5 Miles
    89 Calories
    0 Score
    Rides
    1.51 mi in 13:41

  • June 30, 2017

    5.0 Miles
    135 Calories
    0 Score
    Rides
    5.00 mi in 27:01

  • April 3, 2017

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.49 mi in 8:09

  • March 23, 2017

    5.4 Miles
    172 Calories
    0 Score
    Rides
    5.43 mi in 29:15

  • March 2, 2017

    1.8 Miles
    99 Calories
    0 Score
    Rides
    1.80 mi in 14:29

  • February 18, 2017

    7.2 Miles
    246 Calories
    0 Score
    Rides
    7.22 mi in 35:54

  • January 15, 2017

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 25:12

  • December 30, 2016

    3.5 Miles
    106 Calories
    0 Score
    Rides
    3.46 mi in 18:11

  • December 28, 2016

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:36

  • November 27, 2016

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 20:05
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:17

1.0 Miles
14.4 MPH
103 Watts
Redwood Dash

6:58

1.5 Miles
12.9 MPH
73 Watts
Campus Loop

9:11

2.0 Miles
13.3 MPH
82 Watts
Evening Bliss

10:44

2.4 Miles
13.3 MPH
90 Watts
Rabbit Run

11:05

2.4 Miles
12.9 MPH
86 Watts
Lost Trail

14:10

2.9 Miles
12.3 MPH
84 Watts
Alpine Splash

14:43

2.9 Miles
11.9 MPH
100 Watts
Coastal Run

14:26

3.4 Miles
14.0 MPH
100 Watts
Bent Spoke

18:15

4.0 Miles
13.0 MPH
97 Watts
Fruitdale

19:52

4.4 Miles
13.4 MPH
86 Watts

Moderate

City Express

26:54

4.5 Miles
10.2 MPH
108 Watts
Dragon Fire

22:04

5.0 Miles
13.6 MPH
89 Watts
Billy Goat Falls

26:21

5.4 Miles
12.3 MPH
100 Watts
Broken Spoke

24:05

5.4 Miles
13.3 MPH
108 Watts
Moody Ambush

24:04

5.4 Miles
13.3 MPH
105 Watts
Quicksilver

26:38

6.3 Miles
14.2 MPH
105 Watts
Farmers Bluff

29:51

6.9 Miles
13.9 MPH
105 Watts
Stump Puller

30:56

6.9 Miles
13.4 MPH
99 Watts
Apple Grinder

31:27

7.0 Miles
13.4 MPH
101 Watts
Sunday Afternoon

34:38

7.0 Miles
12.1 MPH
84 Watts

Challenging

Ravens Roost

32:28

7.2 Miles
13.3 MPH
111 Watts
Stormy Hollow

35:02

7.4 Miles
12.7 MPH
107 Watts
Odyssey

39:12

7.6 Miles
11.7 MPH
94 Watts
Oh Mama

41:31

7.9 Miles
11.4 MPH
99 Watts
Rough Rider

37:15

8.4 Miles
13.5 MPH
96 Watts
Falcon Flight

37:09

8.4 Miles
13.5 MPH
98 Watts

Extreme

Pyramid Mountain

59:26

13.5 Miles
13.6 MPH
99 Watts
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