Michael Lawson
Retro Fitness - Bear
40-49
Michael Lawson
Double Centurion

All-time

Miles 232
Calories 8,666
Score 0

  • March 17, 2014

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 27:36

  • March 14, 2014

    5.0 Miles
    188 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    4.01 mi in 17:02

  • March 11, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 23:02

  • February 21, 2014

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:46

  • February 3, 2014

    7.2 Miles
    269 Calories
    0 Score
    Rides
    7.22 mi in 31:52

  • January 30, 2014

    6.9 Miles
    228 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    1.50 mi in 5:37
    4.42 mi in 18:00

  • January 15, 2014

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.26 mi in 1:07

  • January 9, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 27:03

  • January 7, 2014

    6.4 Miles
    225 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    4.42 mi in 17:39

  • January 2, 2014

    7.4 Miles
    270 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    2.36 mi in 10:10
    2.03 mi in 8:46
    2.03 mi in 8:34
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
166 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
136 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
128 Watts
Campus Loop

8:09

2.0 Miles
15.1 MPH
125 Watts
Mini Mayhem

8:34

2.0 Miles
14.2 MPH
118 Watts
Rabbit Run

10:10

2.4 Miles
14.0 MPH
120 Watts
Coastal Run

13:55

3.4 Miles
14.6 MPH
120 Watts
Bent Spoke

17:02

4.0 Miles
13.9 MPH
123 Watts
Fruitdale

16:46

4.4 Miles
15.8 MPH
126 Watts

Moderate

Dragon Fire

19:05

5.0 Miles
15.7 MPH
141 Watts
Billy Goat Falls

24:15

5.4 Miles
13.3 MPH
119 Watts
Broken Spoke

21:42

5.4 Miles
14.8 MPH
132 Watts
Moody Ambush

23:02

5.4 Miles
13.9 MPH
119 Watts
Ironhorse Rush

26:05

6.0 Miles
13.8 MPH
129 Watts
Quicksilver

24:49

6.3 Miles
15.3 MPH
140 Watts
Farmers Bluff

30:33

6.9 Miles
13.6 MPH
121 Watts
Stump Puller

27:36

6.9 Miles
15.1 MPH
132 Watts
Apple Grinder

31:13

7.0 Miles
13.4 MPH
127 Watts
Sunday Afternoon

28:54

7.0 Miles
14.5 MPH
130 Watts

Challenging

Ravens Roost

31:52

7.2 Miles
13.6 MPH
117 Watts
Falcon Flight

35:50

8.4 Miles
14.0 MPH
125 Watts
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