R M
YMCA - Central Maryland - Y in Arnold
100+
R M
McKinley

All-time

Miles 576
Calories 23,222
Score 0

  • March 23, 2019

    3.0 Miles
    103 Calories
    0 Score
    Rides
    2.96 mi in 13:51

  • February 9, 2019

    3.0 Miles
    104 Calories
    0 Score
    Rides
    2.97 mi in 15:10

  • May 18, 2018

    3.1 Miles
    124 Calories
    0 Score
    Rides
    3.10 mi in 13:39
    Goal: 15 Minutes

  • March 15, 2018

    3.0 Miles
    106 Calories
    0 Score
    Rides
    3.00 mi in 10:49
    Goal: 15 Minutes

  • February 19, 2018

    4.0 Miles
    154 Calories
    0 Score
    Rides
    3.96 mi in 15:17
    Goal: 15 Minutes

  • December 28, 2017

    4.0 Miles
    189 Calories
    0 Score
    Rides
    3.95 mi in 20:22
    Goal: 20 Minutes

  • August 7, 2017

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.39 mi in 12:11
    Goal: 5 Minutes

  • February 11, 2017

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.26 mi in 1:05

  • September 3, 2016

    2.6 Miles
    94 Calories
    0 Score
    Rides
    2.56 mi in 10:09
    Goal: 10 Minutes

  • August 13, 2016

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.38 mi in 9:51
    Goal: 100 Calories
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
164 Watts
Titan Time

7:25

1.8 Miles
13.8 MPH
135 Watts
Campus Loop

6:56

2.0 Miles
17.4 MPH
170 Watts
Mini Mayhem

7:56

2.0 Miles
15.4 MPH
134 Watts
Evening Bliss

8:52

2.4 Miles
15.6 MPH
139 Watts
Rabbit Run

9:06

2.4 Miles
15.3 MPH
133 Watts
Lost Trail

11:03

2.9 Miles
15.7 MPH
141 Watts
Alpine Splash

13:12

2.9 Miles
13.2 MPH
136 Watts
Coastal Run

12:29

3.4 Miles
16.1 MPH
146 Watts
Bent Spoke

15:47

4.0 Miles
14.9 MPH
144 Watts
Fruitdale

16:39

4.4 Miles
15.9 MPH
138 Watts

Moderate

City Express

23:23

4.5 Miles
11.5 MPH
144 Watts
Dragon Fire

18:28

5.0 Miles
16.1 MPH
143 Watts
Billy Goat Falls

25:42

5.4 Miles
12.6 MPH
125 Watts
Broken Spoke

23:49

5.4 Miles
13.4 MPH
124 Watts
Moody Ambush

21:54

5.4 Miles
14.6 MPH
139 Watts
Ironhorse Rush

25:47

6.0 Miles
13.9 MPH
133 Watts
Farmers Bluff

26:02

6.9 Miles
15.9 MPH
151 Watts

Challenging

Ravens Roost

32:04

7.2 Miles
13.5 MPH
118 Watts
Odyssey

34:13

7.6 Miles
13.3 MPH
134 Watts
Falcon Flight

35:03

8.4 Miles
14.3 MPH
116 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default