Alicia Rost
Hamilton College
20-29
Alicia Rost
Double Centurion

All-time

Miles 454
Calories 18,299
Score 0

  • April 26, 2015

    4.1 Miles
    197 Calories
    0 Score
    Rides
    4.09 mi in 20:05

  • April 24, 2015

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 32:15

  • March 10, 2015

    4.4 Miles
    187 Calories
    0 Score
    Rides
    4.42 mi in 20:02

  • March 9, 2015

    2.1 Miles
    94 Calories
    0 Score
    Rides
    2.13 mi in 10:04

  • February 8, 2015

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 30:12

  • January 30, 2015

    4.3 Miles
    195 Calories
    0 Score
    Rides
    4.35 mi in 21:11

  • January 16, 2015

    6.6 Miles
    331 Calories
    0 Score
    Rides
    2.03 mi in 9:51
    4.53 mi in 26:36

  • December 13, 2014

    2.7 Miles
    101 Calories
    0 Score
    Rides
    2.70 mi in 11:10

  • December 8, 2014

    8.3 Miles
    340 Calories
    0 Score
    Rides
    0.88 mi in 5:03
    7.44 mi in 35:19

  • December 2, 2014

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 15:51
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:26

1.0 Miles
11.3 MPH
70 Watts
Redwood Dash

5:35

1.5 Miles
16.3 MPH
149 Watts
Campus Loop

9:52

2.0 Miles
12.4 MPH
74 Watts
Mini Mayhem

9:51

2.0 Miles
12.3 MPH
109 Watts
Evening Bliss

9:08

2.4 Miles
15.4 MPH
147 Watts
Alpine Splash

16:29

2.9 Miles
10.7 MPH
109 Watts
Coastal Run

13:30

3.4 Miles
15.0 MPH
134 Watts
Bent Spoke

17:29

4.0 Miles
13.6 MPH
121 Watts

Moderate

City Express

26:36

4.5 Miles
10.2 MPH
135 Watts
Dragon Fire

19:24

5.0 Miles
15.5 MPH
130 Watts
Broken Spoke

23:04

5.4 Miles
14.0 MPH
124 Watts
Moody Ambush

24:17

5.4 Miles
13.3 MPH
131 Watts
Ironhorse Rush

27:20

6.0 Miles
13.2 MPH
115 Watts
Farmers Bluff

28:50

6.9 Miles
14.4 MPH
133 Watts
Stump Puller

27:05

6.9 Miles
15.3 MPH
148 Watts
Apple Grinder

29:49

7.0 Miles
14.1 MPH
131 Watts
Sunday Afternoon

29:19

7.0 Miles
14.3 MPH
127 Watts

Challenging

Ravens Roost

28:56

7.2 Miles
15.0 MPH
142 Watts
Stormy Hollow

31:29

7.4 Miles
14.2 MPH
153 Watts
Odyssey

32:59

7.6 Miles
13.9 MPH
150 Watts
Wicked Workout

34:49

7.9 Miles
13.6 MPH
161 Watts
Oh Mama

35:04

7.9 Miles
13.5 MPH
148 Watts
Rough Rider

31:49

8.4 Miles
15.8 MPH
140 Watts
Falcon Flight

35:26

8.4 Miles
14.2 MPH
123 Watts
Monkey Pass

37:41

9.5 Miles
15.2 MPH
152 Watts
Outlaw Rock

46:52

10.0 Miles
12.8 MPH
139 Watts
Drifters Peak

43:58

10.2 Miles
13.9 MPH
145 Watts
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