Karen ADCOCK
40-49
Karen ADCOCK
Centurion

All-time

Miles 124
Calories 5,259
Score 0
  • February 1, 2016

    9.5 Miles
    400 Calories
    0 Score
    Rides
    9.54 mi in 38:41
  • January 7, 2016

    7.4 Miles
    331 Calories
    0 Score
    Rides
    7.44 mi in 26:31
  • December 21, 2015

    11.5 Miles
    541 Calories
    0 Score
    Rides
    11.53 mi in 43:18
  • December 14, 2015

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.22 mi in 26:15
  • November 16, 2015

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:07
  • October 21, 2015

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 29:32
  • October 12, 2015

    10.0 Miles
    439 Calories
    0 Score
    Rides
    10.01 mi in 39:46
  • August 4, 2015

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:22
  • April 29, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 12:15
  • April 27, 2015

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 13:30
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Beat the heat...
August 2015
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:28

2.4 Miles
14.9 MPH
117 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
126 Watts
Alpine Splash

11:22

2.9 Miles
15.4 MPH
164 Watts
Fruitdale

17:30

4.4 Miles
15.1 MPH
105 Watts

Moderate

Quicksilver

23:07

6.3 Miles
16.4 MPH
148 Watts

Challenging

Ravens Roost

26:15

7.2 Miles
16.5 MPH
167 Watts
Stormy Hollow

26:31

7.4 Miles
16.8 MPH
183 Watts
Rough Rider

29:32

8.4 Miles
17.0 MPH
164 Watts
Monkey Pass

38:41

9.5 Miles
14.8 MPH
148 Watts
Outlaw Rock

39:46

10.0 Miles
15.1 MPH
160 Watts

Extreme

Lost Valley

43:18

11.5 Miles
15.9 MPH
184 Watts
Pyramid Mountain

48:00

13.5 Miles
16.9 MPH
167 Watts
Savage Revenge

1:14:07

20.0 Miles
16.2 MPH
181 Watts