Stephanie Powell
YMCA - Metro Atlanta - G. Cecil Pruett
40-49
Stephanie Powell
Millennium

All-time

Miles 1,324
Calories 49,074
Score 10,064

  • May 8, 2018

    8.8 Miles
    233 Calories
    0 Score
    Rides
    4.42 mi in 22:13
    4.42 mi in 24:15

  • February 29, 2016

    14.2 Miles
    466 Calories
    0 Score
    Rides
    14.17 mi in 1:05:31

  • February 17, 2016

    14.4 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    2.36 mi in 9:32
    1.02 mi in 4:55
    10.00 mi in 42:55

  • February 13, 2016

    13.8 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    4.42 mi in 17:54
    4.01 mi in 19:01
    1.02 mi in 5:09
    3.37 mi in 13:58

  • February 9, 2016

    14.6 Miles
    495 Calories
    0 Score
    Rides
    2.00 mi in 9:08
    2.93 mi in 13:57
    1.02 mi in 4:36
    1.00 mi in 4:44
    2.91 mi in 12:16
    2.36 mi in 9:49
    2.36 mi in 9:37

  • February 4, 2016

    13.4 Miles
    408 Calories
    0 Score
    Rides
    0.55 mi in 4:27
    1.00 mi in 5:41
    4.42 mi in 18:52
    1.00 mi in 4:36
    2.36 mi in 10:05
    2.03 mi in 8:36
    2.03 mi in 9:24

  • February 3, 2016

    13.6 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    4.06 mi in 20:00
    1.00 mi in 4:48
    2.03 mi in 9:07
    1.50 mi in 6:03
    1.02 mi in 4:24
    1.00 mi in 3:52
    2.03 mi in 8:56

  • October 29, 2014

    11.0 Miles
    446 Calories
    0 Score
    Rides
    11.03 mi in 45:09

  • October 20, 2014

    12.0 Miles
    414 Calories
    0 Score
    Rides
    12.00 mi in 50:17

  • October 13, 2014

    10.4 Miles
    394 Calories
    0 Score
    Rides
    8.38 mi in 37:30
    2.04 mi in 9:10
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Road Warrior Sprint
24 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
193 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
159 Watts
Redwood Dash

5:08

1.5 Miles
17.5 MPH
163 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
169 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
194 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
137 Watts
Rabbit Run

8:33

2.4 Miles
16.4 MPH
150 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
150 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
159 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
144 Watts
Bent Spoke

15:03

4.0 Miles
15.8 MPH
160 Watts
Fruitdale

15:19

4.4 Miles
17.3 MPH
168 Watts

Moderate

City Express

28:29

4.5 Miles
9.6 MPH
120 Watts
Dragon Fire

17:44

5.0 Miles
16.9 MPH
157 Watts
Billy Goat Falls

25:02

5.4 Miles
12.8 MPH
126 Watts
Broken Spoke

23:57

5.4 Miles
13.4 MPH
122 Watts
Moody Ambush

27:07

5.4 Miles
11.9 MPH
104 Watts
Quicksilver

22:52

6.3 Miles
16.6 MPH
157 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
167 Watts
Stump Puller

25:07

6.9 Miles
16.5 MPH
158 Watts
Apple Grinder

27:23

7.0 Miles
15.3 MPH
142 Watts
Sunday Afternoon

27:37

7.0 Miles
15.1 MPH
143 Watts

Challenging

Ravens Roost

30:28

7.2 Miles
14.2 MPH
133 Watts
Stormy Hollow

32:12

7.4 Miles
13.8 MPH
143 Watts
Odyssey

43:26

7.6 Miles
10.5 MPH
95 Watts
Oh Mama

38:20

7.9 Miles
12.3 MPH
131 Watts
Rough Rider

30:57

8.4 Miles
16.2 MPH
153 Watts
Falcon Flight

31:41

8.4 Miles
15.8 MPH
147 Watts
Outlaw Rock

46:45

10.0 Miles
12.8 MPH
132 Watts

Extreme

Thunderball

46:25

10.7 Miles
13.8 MPH
127 Watts
Lost Valley

58:17

11.5 Miles
11.9 MPH
127 Watts
Pyramid Mountain

53:02

13.5 Miles
15.3 MPH
132 Watts
Temple Ridge

51:57

13.5 Miles
15.6 MPH
141 Watts
Savage Revenge

1:42:29

20.0 Miles
11.7 MPH
150 Watts
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