Jacob Williams
Gold's Gym - Grand Junction
30-39
Jacob Williams
Double Centurion

All-time

Miles 273
Calories 13,068
Score 110

  • August 12, 2013

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.22 mi in 26:42

  • August 10, 2013

    24.4 Miles
    1,088 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    7.44 mi in 30:33
    6.98 mi in 25:49
    6.98 mi in 25:23
    2.03 mi in 7:52

  • July 11, 2013

    5.3 Miles
    217 Calories
    0 Score
    Rides
    2.91 mi in 10:33
    2.36 mi in 9:53

  • July 10, 2013

    4.1 Miles
    145 Calories
    0 Score
    Rides
    4.06 mi in 16:47

  • June 23, 2013

    3.4 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.36 mi in 9:39

  • April 25, 2013

    11.0 Miles
    584 Calories
    0 Score
    Rides
    11.03 mi in 40:27

  • April 23, 2013

    11.9 Miles
    648 Calories
    0 Score
    Rides
    11.92 mi in 44:54

  • April 21, 2013

    26.8 Miles
    1,369 Calories
    0 Score
    Rides
    1.55 mi in 4:52
    6.91 mi in 22:44
    18.30 mi in 1:04:38

  • April 18, 2013

    24.3 Miles
    1,184 Calories
    0 Score
    Rides
    6.91 mi in 25:36
    7.22 mi in 25:34
    10.16 mi in 37:42

  • April 17, 2013

    15.3 Miles
    706 Calories
    0 Score
    Rides
    5.43 mi in 18:48
    8.38 mi in 27:49
    1.50 mi in 5:46

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.7 MPH
203 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
227 Watts
Redwood Dash

5:46

1.5 Miles
15.9 MPH
141 Watts
Campus Loop

7:52

2.0 Miles
15.8 MPH
148 Watts
Mini Mayhem

8:03

2.0 Miles
15.0 MPH
128 Watts
Evening Bliss

9:39

2.4 Miles
14.6 MPH
127 Watts
Rabbit Run

9:53

2.4 Miles
14.3 MPH
128 Watts
Lost Trail

10:33

2.9 Miles
16.6 MPH
177 Watts
Bent Spoke

14:38

4.0 Miles
16.2 MPH
185 Watts

Moderate

City Express

20:57

4.5 Miles
13.0 MPH
181 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
191 Watts
Billy Goat Falls

19:28

5.4 Miles
16.5 MPH
209 Watts
Broken Spoke

18:48

5.4 Miles
17.1 MPH
203 Watts
Moody Ambush

19:20

5.4 Miles
16.7 MPH
197 Watts
Ironhorse Rush

21:00

6.0 Miles
17.1 MPH
210 Watts
Quicksilver

21:45

6.3 Miles
17.4 MPH
198 Watts
Farmers Bluff

25:36

6.9 Miles
16.2 MPH
168 Watts
Stump Puller

22:44

6.9 Miles
18.2 MPH
218 Watts
Apple Grinder

25:23

7.0 Miles
16.5 MPH
183 Watts
Sunday Afternoon

25:49

7.0 Miles
16.2 MPH
176 Watts

Challenging

Ravens Roost

25:34

7.2 Miles
16.9 MPH
206 Watts
Stormy Hollow

30:33

7.4 Miles
14.6 MPH
165 Watts
Rough Rider

27:49

8.4 Miles
18.1 MPH
210 Watts
Monkey Pass

33:53

9.5 Miles
16.9 MPH
194 Watts
Camel Country

40:20

10.0 Miles
14.9 MPH
185 Watts
Drifters Peak

37:42

10.2 Miles
16.1 MPH
212 Watts

Extreme

Thunderball

38:54

10.7 Miles
16.5 MPH
200 Watts
Gut Buster

40:27

11.0 Miles
16.2 MPH
216 Watts
Lost Valley

42:52

11.5 Miles
16.1 MPH
223 Watts
Pyramid Mountain

48:05

13.5 Miles
16.9 MPH
178 Watts
Temple Ridge

47:05

13.5 Miles
17.2 MPH
200 Watts
Ascension

1:04:38

18.3 Miles
16.9 MPH
226 Watts
Savage Revenge

1:22:50

20.0 Miles
14.5 MPH
174 Watts
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