Amanda Howley
YMCA - Tompkins County
40-49
Amanda Howley
Next Stop: Glory Ride of the Week: 7

All-time

Miles 933
Calories 39,327
Score 18,120

  • August 21, 2018

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.53 mi in 8:47

  • May 15, 2018

    2.1 Miles
    80 Calories
    0 Score
    Rides
    2.06 mi in 8:33

  • February 13, 2017

    7.0 Miles
    273 Calories
    0 Score
    Rides
    7.01 mi in 29:18

  • August 26, 2016

    6.6 Miles
    237 Calories
    0 Score
    Rides
    4.27 mi in 21:26
    2.31 mi in 13:51

  • August 25, 2016

    4.9 Miles
    162 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    3.37 mi in 16:19

  • August 24, 2016

    12.1 Miles
    439 Calories
    0 Score
    Rides
    4.78 mi in 26:43
    7.35 mi in 44:02

  • August 22, 2016

    6.3 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 24:14
    0.33 mi in 1:56

  • August 19, 2016

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 25:17

  • August 18, 2016

    3.6 Miles
    161 Calories
    0 Score
    Rides
    3.63 mi in 13:50

  • August 17, 2016

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.48 mi in 2:41
    0.26 mi in 1:39
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
254 Watts
Rolling Thunder

3:14

1.0 Miles
18.8 MPH
206 Watts
Redwood Dash

4:30

1.5 Miles
19.7 MPH
214 Watts
Titan Time

6:48

1.8 Miles
14.8 MPH
150 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
200 Watts
Mini Mayhem

6:46

2.0 Miles
17.9 MPH
177 Watts
Evening Bliss

7:46

2.4 Miles
18.0 MPH
188 Watts
Rabbit Run

7:57

2.4 Miles
17.6 MPH
178 Watts
Lost Trail

10:50

2.9 Miles
16.1 MPH
151 Watts
Alpine Splash

11:30

2.9 Miles
15.2 MPH
176 Watts
Coastal Run

10:42

3.4 Miles
18.8 MPH
207 Watts
Bent Spoke

13:27

4.0 Miles
17.6 MPH
198 Watts
Fruitdale

13:49

4.4 Miles
19.1 MPH
201 Watts

Moderate

City Express

20:14

4.5 Miles
13.4 MPH
179 Watts
Dragon Fire

16:31

5.0 Miles
18.1 MPH
188 Watts
Billy Goat Falls

19:05

5.4 Miles
16.7 MPH
196 Watts
Broken Spoke

19:12

5.4 Miles
16.6 MPH
181 Watts
Moody Ambush

19:18

5.4 Miles
16.6 MPH
176 Watts
Ironhorse Rush

20:54

6.0 Miles
17.1 MPH
193 Watts
Quicksilver

21:35

6.3 Miles
17.5 MPH
180 Watts
Farmers Bluff

22:30

6.9 Miles
18.4 MPH
204 Watts
Stump Puller

25:25

6.9 Miles
16.3 MPH
161 Watts
Apple Grinder

25:17

7.0 Miles
16.4 MPH
168 Watts
Sunday Afternoon

24:17

7.0 Miles
17.1 MPH
183 Watts

Challenging

Ravens Roost

26:46

7.2 Miles
16.2 MPH
175 Watts
Stormy Hollow

28:14

7.4 Miles
15.8 MPH
170 Watts
Odyssey

28:11

7.6 Miles
16.2 MPH
186 Watts
Wicked Workout

29:12

7.9 Miles
16.1 MPH
195 Watts
Oh Mama

31:50

7.9 Miles
14.7 MPH
171 Watts
Rough Rider

29:47

8.4 Miles
16.8 MPH
168 Watts
Falcon Flight

28:47

8.4 Miles
17.4 MPH
180 Watts
Monkey Pass

34:42

9.5 Miles
16.5 MPH
170 Watts
Outlaw Rock

43:48

10.0 Miles
13.6 MPH
148 Watts
Camel Country

40:21

10.0 Miles
14.8 MPH
168 Watts
Drifters Peak

42:02

10.2 Miles
14.4 MPH
160 Watts

Extreme

Thunderball

42:33

10.7 Miles
15.0 MPH
152 Watts
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