D. Havens

Deb Havens

60-69

All-time

Miles	108
Calories	3,715
Score	0

Deb Havens

YMCA - Greater Omaha - Southwest

60-69

July 12, 2023

2.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

2.42 mi in 20:01

0.31

20:01

2.42

7.3

102

61

101
July 2, 2013

6.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:49

1

18:49

4.01

12.8

135

96

127

Rabbit Run

2.36 mi in 11:01

1

11:01

2.36

12.9

71

84

114
May 7, 2013

4.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

66

113

127

Moody Ambush

2.87 mi in 14:52

0.53

14:52

2.87

11.6

85

71

117
April 12, 2013

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:14

1

12:14

2.91

14.3

97

108

121
April 9, 2013

10.2 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

120

136

Lost Trail

2.91 mi in 12:58

1

12:58

2.91

13.5

92

94

130

Quicksilver

6.33 mi in 28:05

1

28:05

6.33

13.5

204

97

127
April 6, 2013

11.5 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:02:05

1

1:02:05

11.53

11.1

467

101

134
March 22, 2013

4.5 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:40

1

23:40

4.53

11.5

228

137

149
March 9, 2013

6.6 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

64

105

139

City Express

4.53 mi in 24:42

1

24:42

4.53

11.0

223

127

141
March 6, 2013

6.3 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:57

1

30:57

6.33

12.3

192

80

127
March 4, 2013

7.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:20

1

22:20

5

13.4

151

89

125

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

70

81

111

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

16.0
MPH

120
Watts

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
120 Watts

Rolling Thunder

4:08

1.0
Miles

14.8
MPH

114
Watts

Rolling Thunder

4:08

1.0 Miles
14.8 MPH
114 Watts

Redwood Dash

6:13

1.5
Miles

14.4
MPH

98
Watts

Redwood Dash

6:13

1.5 Miles
14.4 MPH
98 Watts

Campus Loop

8:02

2.0
Miles

15.2
MPH

113
Watts

Campus Loop

8:02

2.0 Miles
15.2 MPH
113 Watts

Mini Mayhem

7:04

2.0
Miles

17.3
MPH

59
Watts

Mini Mayhem

7:04

2.0 Miles
17.3 MPH
59 Watts

Evening Bliss

10:39

2.4
Miles

13.3
MPH

93
Watts

Evening Bliss

10:39

2.4 Miles
13.3 MPH
93 Watts

Rabbit Run

11:01

2.4
Miles

12.9
MPH

84
Watts

Rabbit Run

11:01

2.4 Miles
12.9 MPH
84 Watts

Lost Trail

12:14

2.9
Miles

14.3
MPH

108
Watts

Lost Trail

12:14

2.9 Miles
14.3 MPH
108 Watts

Alpine Splash

16:01

2.9
Miles

11.2
MPH

94
Watts

Alpine Splash

16:01

2.9 Miles
11.2 MPH
94 Watts

Coastal Run

14:41

3.4
Miles

13.8
MPH

98
Watts

Coastal Run

14:41

3.4 Miles
13.8 MPH
98 Watts

Bent Spoke

18:49

4.0
Miles

12.7
MPH

96
Watts

Bent Spoke

18:49

4.0 Miles
12.7 MPH
96 Watts

Fruitdale

18:00

4.4
Miles

14.8
MPH

104
Watts

Fruitdale

18:00

4.4 Miles
14.8 MPH
104 Watts

Moderate

City Express

23:40

4.5
Miles

11.6
MPH

137
Watts

City Express

23:40

4.5 Miles
11.6 MPH
137 Watts

Dragon Fire

22:20

5.0
Miles

13.4
MPH

89
Watts

Dragon Fire

22:20

5.0 Miles
13.4 MPH
89 Watts

Quicksilver

28:05

6.3
Miles

13.5
MPH

97
Watts

Quicksilver

28:05

6.3 Miles
13.5 MPH
97 Watts

Extreme

Lost Valley

1:02:05

11.5
Miles

11.1
MPH

101
Watts

Lost Valley

1:02:05

11.5 Miles
11.1 MPH
101 Watts

All-time

July 12, 2023

2.4 Miles

102 Calories

0 Score

July 2, 2013

6.4 Miles

206 Calories

0 Score

May 7, 2013

4.9 Miles

151 Calories

0 Score

April 12, 2013

2.9 Miles

97 Calories

0 Score

April 9, 2013

10.2 Miles

328 Calories

0 Score

April 6, 2013

11.5 Miles

467 Calories

0 Score

March 22, 2013

4.5 Miles

228 Calories

0 Score

March 9, 2013

6.6 Miles

287 Calories

0 Score

March 6, 2013

6.3 Miles

192 Calories

0 Score

March 4, 2013

7.4 Miles

222 Calories

0 Score

Road

Basic

3:43

4:08

6:13

8:02

7:04

10:39

11:01

12:14

16:01

14:41

18:49

18:00

Moderate

23:40

22:20

28:05

Extreme

1:02:05

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain