adam Scholl
YMCA - Greater Susquehanna Valley - Sunbury
20-29
adam Scholl
McKinley

All-time

Miles 649
Calories 26,023
Score 6,731

  • April 1, 2014

    3.6 Miles
    121 Calories
    0 Score
    Rides
    3.56 mi in 21:11

  • March 25, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 10:34

  • March 18, 2014

    7.6 Miles
    349 Calories
    0 Score
    Rides
    7.60 mi in 35:20

  • March 17, 2014

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 23:48

  • March 10, 2014

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 23:10

  • March 6, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • February 27, 2014

    11.0 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    10.01 mi in 48:52

  • February 25, 2014

    9.4 Miles
    344 Calories
    0 Score
    Rides
    5.00 mi in 21:21
    4.42 mi in 18:12

  • February 20, 2014

    12.0 Miles
    418 Calories
    0 Score
    Rides
    2.00 mi in 11:20
    5.00 mi in 21:32
    5.00 mi in 23:21

  • February 18, 2014

    4.4 Miles
    168 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    3.37 mi in 15:32
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.4 MPH
244 Watts
Rolling Thunder

3:30

1.0 Miles
17.5 MPH
181 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
190 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
140 Watts
Mini Mayhem

7:07

2.0 Miles
17.1 MPH
169 Watts
Evening Bliss

8:41

2.4 Miles
16.2 MPH
158 Watts
Rabbit Run

9:32

2.4 Miles
14.7 MPH
129 Watts
Lost Trail

12:01

2.9 Miles
14.5 MPH
130 Watts
Alpine Splash

18:41

2.9 Miles
9.8 MPH
92 Watts
Coastal Run

13:24

3.4 Miles
15.3 MPH
141 Watts
Bent Spoke

15:49

4.0 Miles
15.0 MPH
152 Watts
Fruitdale

16:04

4.4 Miles
17.0 MPH
160 Watts

Moderate

City Express

24:53

4.5 Miles
10.9 MPH
143 Watts
Dragon Fire

17:25

5.0 Miles
17.3 MPH
178 Watts
Billy Goat Falls

23:32

5.4 Miles
13.7 MPH
139 Watts
Broken Spoke

20:53

5.4 Miles
15.4 MPH
159 Watts
Moody Ambush

20:25

5.4 Miles
15.7 MPH
168 Watts
Ironhorse Rush

25:50

6.0 Miles
14.2 MPH
140 Watts
Quicksilver

23:10

6.3 Miles
16.5 MPH
166 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
183 Watts
Stump Puller

26:07

6.9 Miles
15.9 MPH
159 Watts
Apple Grinder

27:34

7.0 Miles
15.1 MPH
148 Watts
Sunday Afternoon

36:17

7.0 Miles
12.1 MPH
99 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.3 MPH
143 Watts
Stormy Hollow

35:00

7.4 Miles
13.2 MPH
131 Watts
Odyssey

35:20

7.6 Miles
13.2 MPH
140 Watts
Wicked Workout

43:07

7.9 Miles
11.0 MPH
109 Watts
Oh Mama

35:17

7.9 Miles
13.4 MPH
154 Watts
Rough Rider

30:40

8.4 Miles
16.4 MPH
166 Watts
Falcon Flight

39:14

8.4 Miles
12.8 MPH
109 Watts
Monkey Pass

39:04

9.5 Miles
14.7 MPH
144 Watts
Outlaw Rock

43:35

10.0 Miles
13.8 MPH
156 Watts
Camel Country

55:18

10.0 Miles
10.9 MPH
113 Watts
Drifters Peak

43:31

10.2 Miles
13.9 MPH
164 Watts

Extreme

Thunderball

48:28

10.7 Miles
13.2 MPH
125 Watts
Gut Buster

1:05:24

11.0 Miles
10.1 MPH
99 Watts
Lost Valley

59:37

11.5 Miles
11.6 MPH
128 Watts
Vindicator

59:45

12.2 Miles
12.3 MPH
119 Watts
Grape Stomper

56:38

12.2 Miles
12.9 MPH
128 Watts
Pyramid Mountain

57:35

13.5 Miles
14.1 MPH
123 Watts
Temple Ridge

57:01

13.5 Miles
14.4 MPH
132 Watts
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