Jeffrey Aspegren
YMCA - Metropolitan Denver - Susan M. Duncan
20-29
Jeffrey Aspegren
Double Centurion

All-time

Miles 242
Calories 12,289
Score 0

  • February 1, 2016

    3.4 Miles
    154 Calories
    0 Score
    Rides
    3.37 mi in 11:07

  • January 20, 2016

    1.0 Miles
    56 Calories
    0 Score
    Rides
    1.01 mi in 3:33

  • January 14, 2016

    10.0 Miles
    546 Calories
    0 Score
    Rides
    10.01 mi in 31:43

  • December 22, 2015

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.91 mi in 8:51

  • December 15, 2015

    9.8 Miles
    495 Calories
    0 Score
    Rides
    9.54 mi in 30:09
    0.25 mi in 0:43

  • December 1, 2015

    7.2 Miles
    358 Calories
    0 Score
    Rides
    7.22 mi in 23:36

  • November 29, 2015

    6.0 Miles
    287 Calories
    0 Score
    Rides
    6.02 mi in 19:11

  • November 5, 2015

    8.4 Miles
    422 Calories
    0 Score
    Rides
    8.38 mi in 25:05

  • November 4, 2015

    7.9 Miles
    431 Calories
    0 Score
    Rides
    7.87 mi in 25:09

  • October 31, 2015

    7.6 Miles
    402 Calories
    0 Score
    Rides
    7.60 mi in 24:19
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.4 MPH
348 Watts
Rolling Thunder

2:47

1.0 Miles
22.0 MPH
305 Watts
Redwood Dash

4:36

1.5 Miles
19.5 MPH
226 Watts
Campus Loop

5:50

2.0 Miles
20.8 MPH
267 Watts
Mini Mayhem

5:53

2.0 Miles
20.6 MPH
267 Watts
Evening Bliss

7:14

2.4 Miles
19.3 MPH
232 Watts
Rabbit Run

7:55

2.4 Miles
17.7 MPH
200 Watts
Lost Trail

8:51

2.9 Miles
19.7 MPH
248 Watts
Alpine Splash

8:37

2.9 Miles
20.4 MPH
308 Watts
Coastal Run

9:29

3.4 Miles
21.3 MPH
287 Watts
Bent Spoke

11:53

4.0 Miles
19.9 MPH
267 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
222 Watts

Moderate

City Express

15:41

4.5 Miles
17.3 MPH
274 Watts
Dragon Fire

15:38

5.0 Miles
19.1 MPH
230 Watts
Billy Goat Falls

18:45

5.4 Miles
17.2 MPH
219 Watts
Broken Spoke

17:11

5.4 Miles
18.7 MPH
244 Watts
Moody Ambush

16:23

5.4 Miles
19.6 MPH
260 Watts
Ironhorse Rush

19:40

6.0 Miles
18.3 MPH
227 Watts
Quicksilver

18:53

6.3 Miles
20.1 MPH
255 Watts
Farmers Bluff

21:55

6.9 Miles
18.9 MPH
234 Watts
Stump Puller

20:41

6.9 Miles
20.0 MPH
259 Watts
Apple Grinder

22:07

7.0 Miles
18.9 MPH
234 Watts
Sunday Afternoon

21:13

7.0 Miles
19.7 MPH
259 Watts

Challenging

Ravens Roost

23:36

7.2 Miles
18.4 MPH
228 Watts
Stormy Hollow

23:02

7.4 Miles
19.4 MPH
260 Watts
Odyssey

24:19

7.6 Miles
18.7 MPH
251 Watts
Wicked Workout

25:09

7.9 Miles
18.7 MPH
261 Watts
Oh Mama

28:37

7.9 Miles
16.5 MPH
215 Watts
Rough Rider

25:05

8.4 Miles
20.0 MPH
256 Watts
Falcon Flight

25:05

8.4 Miles
20.0 MPH
259 Watts
Monkey Pass

30:09

9.5 Miles
19.0 MPH
241 Watts
Outlaw Rock

37:14

10.0 Miles
16.1 MPH
201 Watts
Camel Country

31:43

10.0 Miles
18.9 MPH
262 Watts

Extreme

Pyramid Mountain

43:38

13.5 Miles
18.6 MPH
223 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default