Frédéric Zgud
40-49
Frédéric Zgud
Centurion

All-time

Miles 150
Calories 6,560
Score 0
  • December 3, 2015

    7.9 Miles
    388 Calories
    0 Score
    Rides
    7.87 mi in 33:50
  • January 12, 2015

    10.0 Miles
    410 Calories
    0 Score
    Rides
    9.98 mi in 35:39
  • November 19, 2014

    10.6 Miles
    482 Calories
    0 Score
    Rides
    0.45 mi in 2:05
    10.16 mi in 38:34
  • November 5, 2014

    10.0 Miles
    430 Calories
    0 Score
    Rides
    0.49 mi in 2:25
    9.54 mi in 31:47
  • October 9, 2014

    9.9 Miles
    414 Calories
    0 Score
    Rides
    0.35 mi in 1:38
    9.54 mi in 32:42
  • September 17, 2014

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 39:06
  • August 1, 2014

    10.3 Miles
    469 Calories
    0 Score
    Rides
    0.28 mi in 1:22
    10.01 mi in 38:20
  • July 18, 2014

    7.9 Miles
    373 Calories
    0 Score
    Rides
    7.87 mi in 29:56
  • July 4, 2014

    7.9 Miles
    369 Calories
    0 Score
    Rides
    7.87 mi in 29:45
  • June 11, 2014

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.90 mi in 31:29
Climb mountains on Expresso. Earn 50 Points!
December 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Fruitdale

13:43

4.4 Miles
19.3 MPH
196 Watts

Challenging

Ravens Roost

24:52

7.2 Miles
17.4 MPH
191 Watts
Stormy Hollow

26:37

7.4 Miles
16.7 MPH
181 Watts
Odyssey

28:18

7.6 Miles
16.1 MPH
192 Watts
Wicked Workout

29:56

7.9 Miles
15.7 MPH
183 Watts
Oh Mama

29:45

7.9 Miles
15.8 MPH
182 Watts
Rough Rider

27:59

8.4 Miles
17.9 MPH
183 Watts
Falcon Flight

28:02

8.4 Miles
17.9 MPH
180 Watts
Monkey Pass

31:47

9.5 Miles
18.0 MPH
194 Watts
Outlaw Rock

38:20

10.0 Miles
15.6 MPH
176 Watts
Camel Country

39:06

10.0 Miles
15.3 MPH
172 Watts
Drifters Peak

38:34

10.2 Miles
15.7 MPH
179 Watts