J. Walker

John Walker

70-79

All-time

Miles	71
Calories	2,810
Score	0

John Walker

Columbia Athletic Club

70-79

February 13, 2015

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

47

217

165
February 10, 2015

10.0 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:24

1

47:24

10.01

12.7

447

133

144
February 4, 2015

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

56

160

153
February 2, 2015

6.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:40

1

24:40

6.01

14.6

262

153

152
January 28, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

120

117
January 23, 2015

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

40

160

148
January 22, 2015

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

68

118

147
January 21, 2015

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:51

1

12:51

2.36

11.0

77

76

141
February 10, 2014

3.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:28

1

12:28

3.37

16.2

135

157

141
February 5, 2014

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:34

1

17:34

4.42

15.1

142

111

131

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.6
MPH

120
Watts

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
120 Watts

Rolling Thunder

3:35

1.0
Miles

17.0
MPH

160
Watts

Rolling Thunder

3:35

1.0 Miles
17.0 MPH
160 Watts

Redwood Dash

5:04

1.5
Miles

17.6
MPH

160
Watts

Redwood Dash

5:04

1.5 Miles
17.6 MPH
160 Watts

Campus Loop

7:30

2.0
Miles

16.2
MPH

148
Watts

Campus Loop

7:30

2.0 Miles
16.2 MPH
148 Watts

Mini Mayhem

7:42

2.0
Miles

15.7
MPH

136
Watts

Mini Mayhem

7:42

2.0 Miles
15.7 MPH
136 Watts

Rabbit Run

9:18

2.4
Miles

15.1
MPH

136
Watts

Rabbit Run

9:18

2.4 Miles
15.1 MPH
136 Watts

Lost Trail

12:11

2.9
Miles

14.3
MPH

114
Watts

Lost Trail

12:11

2.9 Miles
14.3 MPH
114 Watts

Alpine Splash

15:16

2.9
Miles

11.5
MPH

115
Watts

Alpine Splash

15:16

2.9 Miles
11.5 MPH
115 Watts

Coastal Run

12:28

3.4
Miles

16.2
MPH

157
Watts

Coastal Run

12:28

3.4 Miles
16.2 MPH
157 Watts

Bent Spoke

16:37

4.0
Miles

14.2
MPH

138
Watts

Bent Spoke

16:37

4.0 Miles
14.2 MPH
138 Watts

Fruitdale

17:34

4.4
Miles

15.1
MPH

111
Watts

Fruitdale

17:34

4.4 Miles
15.1 MPH
111 Watts

Moderate

Ironhorse Rush

24:40

6.0
Miles

14.6
MPH

153
Watts

Ironhorse Rush

24:40

6.0 Miles
14.6 MPH
153 Watts

Challenging

Outlaw Rock

47:24

10.0
Miles

12.7
MPH

133
Watts

Outlaw Rock

47:24

10.0 Miles
12.7 MPH
133 Watts

All-time

February 13, 2015

1.0 Miles

47 Calories

0 Score

February 10, 2015

10.0 Miles

447 Calories

0 Score

February 4, 2015

1.5 Miles

56 Calories

0 Score

February 2, 2015

6.0 Miles

262 Calories

0 Score

January 28, 2015

1.0 Miles

33 Calories

0 Score

January 23, 2015

1.0 Miles

40 Calories

0 Score

January 22, 2015

2.0 Miles

68 Calories

0 Score

January 21, 2015

2.4 Miles

77 Calories

0 Score

February 10, 2014

3.4 Miles

135 Calories

0 Score

February 5, 2014

4.4 Miles

142 Calories

0 Score

Road

Basic

3:49

3:35

5:04

7:30

7:42

9:18

12:11

15:16

12:28

16:37

17:34

Moderate

24:40

Challenging

47:24

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain