Richard Heininger
YMCA - Greater Omaha - Healthy Living Center
60-69
Richard Heininger
Double Millennium Ride of the Week: 15

All-time

Miles 2,216
Calories 64,693
Score 13,075

  • January 10, 2020

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 24:28

  • December 18, 2019

    4.4 Miles
    107 Calories
    0 Score
    Rides
    4.42 mi in 25:13

  • December 6, 2019

    4.4 Miles
    110 Calories
    0 Score
    Rides
    4.42 mi in 24:38

  • December 4, 2019

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 24:18

  • May 27, 2019

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 21:58

  • April 2, 2018

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 24:50

  • March 26, 2018

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:58

  • March 23, 2018

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:18

  • March 21, 2018

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:48

  • March 16, 2018

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 21:32
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
The Center | Battle of the Sexes II - DragonFit Edition
June 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Battle of the Sexes: Battle of the Bulge
October 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Expresso Senior Cycle Challenge - The Center | Council Bluffs, IA
May 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
107 Watts
Rolling Thunder

4:49

1.0 Miles
12.7 MPH
81 Watts
Redwood Dash

6:55

1.5 Miles
12.9 MPH
77 Watts
Campus Loop

8:33

2.0 Miles
14.2 MPH
103 Watts
Mini Mayhem

9:03

2.0 Miles
13.4 MPH
86 Watts
Evening Bliss

10:05

2.4 Miles
13.9 MPH
103 Watts
Rabbit Run

10:47

2.4 Miles
13.1 MPH
92 Watts
Lost Trail

13:22

2.9 Miles
13.0 MPH
92 Watts
Alpine Splash

15:36

2.9 Miles
11.3 MPH
96 Watts
Coastal Run

14:06

3.4 Miles
14.3 MPH
112 Watts
Bent Spoke

17:15

4.0 Miles
13.7 MPH
118 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
127 Watts

Moderate

City Express

27:35

4.5 Miles
9.9 MPH
107 Watts
Dragon Fire

20:19

5.0 Miles
14.8 MPH
114 Watts
Billy Goat Falls

30:24

5.4 Miles
10.6 MPH
81 Watts
Broken Spoke

25:41

5.4 Miles
12.5 MPH
101 Watts
Moody Ambush

25:14

5.4 Miles
12.8 MPH
104 Watts
Ironhorse Rush

29:03

6.0 Miles
12.4 MPH
101 Watts
Quicksilver

26:32

6.3 Miles
14.3 MPH
113 Watts
Farmers Bluff

34:31

6.9 Miles
12.0 MPH
81 Watts
Stump Puller

29:20

6.9 Miles
14.2 MPH
114 Watts
Apple Grinder

31:56

7.0 Miles
13.1 MPH
101 Watts
Sunday Afternoon

32:12

7.0 Miles
13.0 MPH
101 Watts

Challenging

Ravens Roost

36:43

7.2 Miles
11.9 MPH
91 Watts
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