Michael Adams
YMCA - South Hampton Roads - Princess Anne
20-29
Michael Adams
Double Centurion

All-time

Miles 206
Calories 8,748
Score 0

  • May 18, 2015

    3.1 Miles
    149 Calories
    0 Score
    Rides
    3.11 mi in 15:12

  • March 7, 2015

    2.6 Miles
    111 Calories
    0 Score
    Rides
    1.57 mi in 4:45
    1.02 mi in 3:22

  • February 27, 2015

    3.5 Miles
    138 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    1.50 mi in 5:26

  • February 26, 2015

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:54

  • January 23, 2015

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:10

  • October 11, 2014

    2.0 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • October 2, 2014

    6.5 Miles
    240 Calories
    0 Score
    Rides
    1.50 mi in 5:39
    4.01 mi in 15:33
    1.02 mi in 3:47

  • September 28, 2014

    12.6 Miles
    492 Calories
    0 Score
    Rides
    2.50 mi in 8:39
    2.03 mi in 7:43
    2.03 mi in 7:41
    2.00 mi in 8:39
    2.03 mi in 7:16
    2.03 mi in 6:56

  • September 21, 2014

    7.8 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    3.37 mi in 11:42
    2.36 mi in 7:28
    1.02 mi in 3:39

  • September 18, 2014

    6.8 Miles
    270 Calories
    0 Score
    Rides
    5.37 mi in 22:41
    0.39 mi in 1:32
    1.02 mi in 3:50
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
275 Watts
Rolling Thunder

2:37

1.0 Miles
23.3 MPH
334 Watts
Redwood Dash

4:18

1.5 Miles
20.8 MPH
239 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
200 Watts
Mini Mayhem

6:10

2.0 Miles
19.5 MPH
215 Watts
Evening Bliss

7:28

2.4 Miles
18.8 MPH
205 Watts
Rabbit Run

7:54

2.4 Miles
17.7 MPH
183 Watts
Lost Trail

9:54

2.9 Miles
17.7 MPH
181 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
214 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
192 Watts
Bent Spoke

13:50

4.0 Miles
17.1 MPH
181 Watts
Fruitdale

13:00

4.4 Miles
20.4 MPH
229 Watts

Moderate

City Express

19:15

4.5 Miles
14.0 MPH
174 Watts
Dragon Fire

15:31

5.0 Miles
19.3 MPH
212 Watts
Billy Goat Falls

19:26

5.4 Miles
16.5 MPH
189 Watts
Broken Spoke

19:13

5.4 Miles
16.6 MPH
172 Watts
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