Ian Cohen
The Works Health & Fitness Center
20-29
Ian Cohen
Double Centurion

All-time

Miles 227
Calories 8,395
Score 29,404

  • June 10, 2015

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 28:14

  • March 17, 2015

    10.0 Miles
    424 Calories
    0 Score
    Rides
    10.01 mi in 44:10

  • February 11, 2015

    10.0 Miles
    388 Calories
    0 Score
    Rides
    10.01 mi in 50:00

  • January 29, 2015

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 31:21

  • January 28, 2015

    10.0 Miles
    416 Calories
    0 Score
    Rides
    10.01 mi in 43:51

  • January 24, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • January 20, 2015

    12.5 Miles
    493 Calories
    0 Score
    Rides
    2.36 mi in 9:41
    10.16 mi in 48:12

  • January 19, 2015

    11.0 Miles
    402 Calories
    0 Score
    Rides
    1.50 mi in 5:55
    9.54 mi in 39:59

  • January 16, 2015

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 27:59

  • January 10, 2015

    8.4 Miles
    315 Calories
    0 Score
    Rides
    8.38 mi in 32:04
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
187 Watts
Redwood Dash

5:55

1.5 Miles
15.0 MPH
110 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
122 Watts
Mini Mayhem

8:48

2.0 Miles
13.7 MPH
93 Watts
Rabbit Run

9:41

2.4 Miles
14.4 MPH
113 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
125 Watts
Fruitdale

18:48

4.4 Miles
14.1 MPH
99 Watts

Moderate

City Express

24:36

4.5 Miles
11.0 MPH
120 Watts
Dragon Fire

19:01

5.0 Miles
15.8 MPH
130 Watts
Billy Goat Falls

23:50

5.4 Miles
13.5 MPH
122 Watts
Broken Spoke

22:27

5.4 Miles
14.3 MPH
124 Watts
Moody Ambush

21:04

5.4 Miles
15.3 MPH
142 Watts
Ironhorse Rush

29:00

6.0 Miles
12.4 MPH
107 Watts
Quicksilver

23:52

6.3 Miles
15.9 MPH
140 Watts
Farmers Bluff

27:59

6.9 Miles
14.8 MPH
122 Watts
Stump Puller

27:06

6.9 Miles
15.3 MPH
133 Watts
Apple Grinder

28:20

7.0 Miles
14.7 MPH
129 Watts
Sunday Afternoon

30:12

7.0 Miles
13.8 MPH
112 Watts

Challenging

Rough Rider

31:21

8.4 Miles
16.0 MPH
148 Watts
Falcon Flight

33:39

8.4 Miles
14.9 MPH
122 Watts
Monkey Pass

39:59

9.5 Miles
14.3 MPH
124 Watts
Outlaw Rock

43:51

10.0 Miles
13.6 MPH
134 Watts
Camel Country

44:10

10.0 Miles
13.6 MPH
136 Watts
Drifters Peak

48:12

10.2 Miles
12.6 MPH
119 Watts
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