Mike Crumlish
YMCA - Delaware - Western
20-29
Mike Crumlish
Centurion

All-time

Miles 168
Calories 6,535
Score 8,270

  • November 15, 2015

    3.5 Miles
    137 Calories
    0 Score
    Rides
    3.49 mi in 14:18

  • July 28, 2015

    2.5 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.50 mi in 4:58

  • February 10, 2014

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 16:34

  • January 20, 2014

    4.0 Miles
    153 Calories
    0 Score
    Rides
    2.03 mi in 6:49
    2.01 mi in 6:44

  • January 19, 2014

    1.3 Miles
    50 Calories
    0 Score
    Rides
    1.34 mi in 4:24

  • September 11, 2013

    9.9 Miles
    376 Calories
    0 Score
    Rides
    8.38 mi in 31:24
    1.50 mi in 4:36

  • August 28, 2013

    7.8 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 26:29
    0.80 mi in 2:37

  • August 27, 2013

    6.3 Miles
    256 Calories
    0 Score
    Rides
    6.33 mi in 21:37

  • June 19, 2013

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:27

  • May 21, 2013

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:22
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
238 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
233 Watts
Redwood Dash

4:20

1.5 Miles
20.7 MPH
231 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
168 Watts
Mini Mayhem

6:27

2.0 Miles
18.7 MPH
190 Watts
Evening Bliss

7:13

2.4 Miles
19.5 MPH
218 Watts
Rabbit Run

8:21

2.4 Miles
16.9 MPH
157 Watts
Lost Trail

9:14

2.9 Miles
18.9 MPH
206 Watts
Alpine Splash

13:00

2.9 Miles
13.5 MPH
129 Watts
Coastal Run

10:33

3.4 Miles
19.2 MPH
210 Watts
Bent Spoke

14:07

4.0 Miles
16.8 MPH
173 Watts
Fruitdale

14:50

4.4 Miles
17.9 MPH
164 Watts

Moderate

Dragon Fire

16:34

5.0 Miles
18.1 MPH
177 Watts
Ironhorse Rush

22:03

6.0 Miles
16.3 MPH
165 Watts
Quicksilver

21:37

6.3 Miles
17.6 MPH
173 Watts
Farmers Bluff

23:52

6.9 Miles
17.4 MPH
171 Watts
Stump Puller

24:10

6.9 Miles
17.2 MPH
168 Watts
Apple Grinder

26:29

7.0 Miles
15.8 MPH
146 Watts

Challenging

Rough Rider

31:24

8.4 Miles
16.0 MPH
143 Watts
Falcon Flight

28:56

8.4 Miles
17.4 MPH
170 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default