William Keller
YMCA - Hockomock - Foxboro
60-69
William Keller
Penta-kilo-miler Workout Wizard

All-time

Miles 5,969
Calories 277,870
Score 0

  • March 15, 2020

    21.2 Miles
    973 Calories
    0 Score
    Rides
    2.03 mi in 5:25
    4.42 mi in 12:32
    6.33 mi in 18:32
    8.38 mi in 25:50

  • March 14, 2020

    17.1 Miles
    787 Calories
    0 Score
    Rides
    2.91 mi in 7:45
    4.01 mi in 11:52
    2.36 mi in 6:47
    3.37 mi in 9:40
    4.42 mi in 13:13

  • March 13, 2020

    22.5 Miles
    1,027 Calories
    0 Score
    Rides
    13.50 mi in 38:33
    9.00 mi in 25:52

  • March 12, 2020

    10.8 Miles
    479 Calories
    0 Score
    Rides
    6.33 mi in 18:24
    4.42 mi in 14:05

  • March 11, 2020

    21.1 Miles
    936 Calories
    0 Score
    Rides
    1.75 mi in 5:07
    3.37 mi in 9:51
    6.98 mi in 20:51
    9.00 mi in 25:21

  • March 10, 2020

    17.7 Miles
    755 Calories
    0 Score
    Rides
    2.03 mi in 5:37
    5.00 mi in 14:57
    2.91 mi in 9:12
    3.37 mi in 10:29
    4.42 mi in 14:03

  • March 9, 2020

    21.7 Miles
    974 Calories
    0 Score
    Rides
    4.42 mi in 12:31
    6.33 mi in 19:05
    4.01 mi in 12:23
    6.91 mi in 21:28

  • March 8, 2020

    21.0 Miles
    999 Calories
    0 Score
    Rides
    2.36 mi in 6:08
    2.91 mi in 8:41
    1.50 mi in 3:37
    0.44 mi in 1:06
    1.00 mi in 2:17
    6.33 mi in 18:52
    2.03 mi in 5:12
    4.42 mi in 13:28

  • March 7, 2020

    14.0 Miles
    661 Calories
    0 Score
    Rides
    9.54 mi in 27:34
    4.42 mi in 13:24

  • March 6, 2020

    19.2 Miles
    863 Calories
    0 Score
    Rides
    4.42 mi in 11:54
    5.75 mi in 16:11
    9.00 mi in 25:46
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Century Ride
Century Ride

Basic

Expresso Speedway

2:09

1.0 Miles
27.4 MPH
466 Watts
Rolling Thunder

2:20

1.0 Miles
25.9 MPH
425 Watts
Redwood Dash

3:32

1.5 Miles
25.2 MPH
381 Watts
Titan Time

4:22

1.8 Miles
23.1 MPH
356 Watts
Campus Loop

4:54

2.0 Miles
24.6 MPH
366 Watts
Mini Mayhem

4:51

2.0 Miles
24.9 MPH
376 Watts
Evening Bliss

5:46

2.4 Miles
24.1 MPH
358 Watts
Rabbit Run

5:49

2.4 Miles
24.0 MPH
357 Watts
Lost Trail

7:27

2.9 Miles
23.3 MPH
331 Watts
Alpine Splash

8:03

2.9 Miles
21.6 MPH
323 Watts
Coastal Run

8:42

3.4 Miles
23.1 MPH
319 Watts
Catacombs

10:15

3.7 Miles
21.5 MPH
306 Watts
Bent Spoke

10:46

4.0 Miles
21.9 MPH
303 Watts
Fruitdale

11:03

4.4 Miles
23.9 MPH
333 Watts

Moderate

City Express

15:11

4.5 Miles
17.9 MPH
265 Watts
Dragon Fire

12:50

5.0 Miles
23.2 MPH
321 Watts
Billy Goat Falls

14:28

5.4 Miles
22.0 MPH
329 Watts
Broken Spoke

14:43

5.4 Miles
21.6 MPH
296 Watts
Moody Ambush

15:19

5.4 Miles
20.9 MPH
275 Watts
Oblivion

15:28

5.8 Miles
22.3 MPH
304 Watts
Ironhorse Rush

17:03

6.0 Miles
20.9 MPH
284 Watts
Quicksilver

16:21

6.3 Miles
23.1 MPH
325 Watts
Farmers Bluff

19:21

6.9 Miles
21.3 MPH
271 Watts
Stump Puller

18:16

6.9 Miles
22.6 MPH
314 Watts
Apple Grinder

20:13

7.0 Miles
20.5 MPH
260 Watts
Sunday Afternoon

19:24

7.0 Miles
21.4 MPH
286 Watts

Challenging

Ravens Roost

20:48

7.2 Miles
20.7 MPH
275 Watts
Stormy Hollow

22:26

7.4 Miles
19.8 MPH
257 Watts
Odyssey

24:23

7.6 Miles
18.8 MPH
237 Watts
Wicked Workout

26:21

7.9 Miles
17.8 MPH
225 Watts
Oh Mama

25:15

7.9 Miles
18.6 MPH
242 Watts
Rough Rider

22:31

8.4 Miles
22.3 MPH
302 Watts
Falcon Flight

22:48

8.4 Miles
21.9 MPH
291 Watts
Track Fever

22:17

9.0 Miles
22.9 MPH
297 Watts
Monkey Pass

27:34

9.5 Miles
20.7 MPH
263 Watts
Outlaw Rock

29:46

10.0 Miles
20.0 MPH
279 Watts
Camel Country

31:39

10.0 Miles
18.8 MPH
247 Watts
Drifters Peak

31:35

10.2 Miles
19.1 MPH
253 Watts
Lucky Streak

28:41

10.6 Miles
22.0 MPH
289 Watts

Extreme

Thunderball

32:18

10.7 Miles
19.8 MPH
247 Watts
Gut Buster

35:38

11.0 Miles
18.4 MPH
242 Watts
Lost Valley

37:18

11.5 Miles
18.4 MPH
244 Watts
Ocean Plunge

37:43

11.8 Miles
18.8 MPH
251 Watts
Vindicator

37:08

12.2 Miles
19.6 MPH
255 Watts
Grape Stomper

37:41

12.2 Miles
19.3 MPH
245 Watts
Pyramid Mountain

39:49

13.5 Miles
20.3 MPH
241 Watts
Temple Ridge

38:33

13.5 Miles
20.9 MPH
261 Watts
Ascension

58:27

18.3 Miles
18.5 MPH
238 Watts
Savage Revenge

1:01:20

20.0 Miles
19.4 MPH
251 Watts
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