s. roger

steve roger

40-49

All-time

Miles	793
Calories	39,054
Score	0

steve roger

In-Shape - Shingle Springs

40-49

July 7, 2014

9.8 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

9.75 mi in 38:50

0.89

38:50

9.75

15.1

524

200

145
July 2, 2014

9.5 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:13

1

33:13

9.54

17.2

445

198

142
June 18, 2014

8.4 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

7.37 mi in 26:21

0.55

26:21

7.37

16.8

341

191

136

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

37

132

105
June 16, 2014

12.0 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:29

1

41:29

11.03

16.0

575

206

150

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

36

128

103
June 11, 2014

13.9 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.94 mi in 46:51

1.03

46:51

13.94

17.9

678

217

145
June 9, 2014

12.0 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:34

1

41:34

11.03

15.9

577

207

152

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

42

135

112
May 29, 2014

12.0 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:34

1

41:34

11.03

15.9

573

205

146

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

37

142

107
April 28, 2014

9.0 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

7.96 mi in 32:31

0.72

32:31

7.96

14.7

460

211

149

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

40

154

114
April 14, 2014

12.2 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 44:07

1

44:07

12.18

16.6

629

213

149
April 7, 2014

12.0 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 39:04

1

39:04

11.03

16.9

615

238

149

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

40

178

114

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:41

1.0
Miles

22.0
MPH

296
Watts

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
296 Watts

Rolling Thunder

2:55

1.0
Miles

20.8
MPH

283
Watts

Rolling Thunder

2:55

1.0 Miles
20.8 MPH
283 Watts

Redwood Dash

4:55

1.5
Miles

18.2
MPH

188
Watts

Redwood Dash

4:55

1.5 Miles
18.2 MPH
188 Watts

Campus Loop

6:40

2.0
Miles

18.2
MPH

205
Watts

Campus Loop

6:40

2.0 Miles
18.2 MPH
205 Watts

Mini Mayhem

6:20

2.0
Miles

19.1
MPH

230
Watts

Mini Mayhem

6:20

2.0 Miles
19.1 MPH
230 Watts

Bent Spoke

13:45

4.0
Miles

17.2
MPH

205
Watts

Bent Spoke

13:45

4.0 Miles
17.2 MPH
205 Watts

Moderate

City Express

20:26

4.5
Miles

13.3
MPH

188
Watts

City Express

20:26

4.5 Miles
13.3 MPH
188 Watts

Dragon Fire

15:46

5.0
Miles

19.0
MPH

221
Watts

Dragon Fire

15:46

5.0 Miles
19.0 MPH
221 Watts

Billy Goat Falls

17:54

5.4
Miles

18.0
MPH

249
Watts

Billy Goat Falls

17:54

5.4 Miles
18.0 MPH
249 Watts

Moody Ambush

18:12

5.4
Miles

17.6
MPH

212
Watts

Moody Ambush

18:12

5.4 Miles
17.6 MPH
212 Watts

Ironhorse Rush

21:19

6.0
Miles

16.9
MPH

201
Watts

Ironhorse Rush

21:19

6.0 Miles
16.9 MPH
201 Watts

Quicksilver

21:33

6.3
Miles

17.6
MPH

193
Watts

Quicksilver

21:33

6.3 Miles
17.6 MPH
193 Watts

Challenging

Stormy Hollow

26:01

7.4
Miles

17.1
MPH

214
Watts

Stormy Hollow

26:01

7.4 Miles
17.1 MPH
214 Watts

Wicked Workout

28:35

7.9
Miles

16.5
MPH

226
Watts

Wicked Workout

28:35

7.9 Miles
16.5 MPH
226 Watts

Falcon Flight

28:14

8.4
Miles

17.8
MPH

213
Watts

Falcon Flight

28:14

8.4 Miles
17.8 MPH
213 Watts

Monkey Pass

32:11

9.5
Miles

17.8
MPH

223
Watts

Monkey Pass

32:11

9.5 Miles
17.8 MPH
223 Watts

Extreme

Thunderball

36:28

10.7
Miles

17.6
MPH

224
Watts

Thunderball

36:28

10.7 Miles
17.6 MPH
224 Watts

Gut Buster

37:14

11.0
Miles

17.7
MPH

249
Watts

Gut Buster

37:14

11.0 Miles
17.7 MPH
249 Watts

Grape Stomper

41:32

12.2
Miles

17.5
MPH

235
Watts

Grape Stomper

41:32

12.2 Miles
17.5 MPH
235 Watts

Pyramid Mountain

44:17

13.5
Miles

18.4
MPH

224
Watts

Pyramid Mountain

44:17

13.5 Miles
18.4 MPH
224 Watts

Temple Ridge

43:29

13.5
Miles

18.6
MPH

228
Watts

Temple Ridge

43:29

13.5 Miles
18.6 MPH
228 Watts

All-time

July 7, 2014

9.8 Miles

524 Calories

0 Score

July 2, 2014

9.5 Miles

445 Calories

0 Score

June 18, 2014

8.4 Miles

378 Calories

0 Score

June 16, 2014

12.0 Miles

611 Calories

0 Score

June 11, 2014

13.9 Miles

678 Calories

0 Score

June 9, 2014

12.0 Miles

619 Calories

0 Score

May 29, 2014

12.0 Miles

611 Calories

0 Score

April 28, 2014

9.0 Miles

500 Calories

0 Score

April 14, 2014

12.2 Miles

629 Calories

0 Score

April 7, 2014

12.0 Miles

655 Calories

0 Score

Road

Challenges

Basic

2:41

2:55

4:55

6:40

6:20

13:45

Moderate

20:26

15:46

17:54

18:12

21:19

21:33

Challenging

26:01

28:35

28:14

32:11

Extreme

36:28

37:14

41:32

44:17

43:29

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan 5000

This rider is a Team Captain