Pretty Deece
Lionheart Fitness
40-49
Pretty Deece
Double Centurion

All-time

Miles 438
Calories 18,774
Score 173,146

  • July 19, 2014

    12.2 Miles
    484 Calories
    0 Score
    Rides
    12.18 mi in 51:58

  • June 21, 2014

    13.5 Miles
    534 Calories
    0 Score
    Rides
    13.50 mi in 48:33

  • February 28, 2014

    9.2 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.00 mi in 3:07
    7.22 mi in 24:43

  • February 27, 2014

    11.3 Miles
    352 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    49,561 points

  • February 26, 2014

    11.8 Miles
    510 Calories
    0 Score
    Rides
    5.00 mi in 16:02
    1.02 mi in 3:03
    3.37 mi in 10:44
    2.36 mi in 7:30

  • February 25, 2014

    13.3 Miles
    607 Calories
    0 Score
    Rides
    6,994 points
    11.53 mi in 44:26

  • February 24, 2014

    10.0 Miles
    430 Calories
    0 Score
    Rides
    4,803 points
    1.00 mi in 3:04
    2.03 mi in 6:26
    5.37 mi in 18:57

  • February 21, 2014

    9.5 Miles
    432 Calories
    0 Score
    Rides
    9.54 mi in 31:58

  • February 20, 2014

    10.7 Miles
    474 Calories
    0 Score
    Rides
    10.67 mi in 38:18

  • February 19, 2014

    9.0 Miles
    429 Calories
    0 Score
    Rides
    4.42 mi in 14:10
    4.53 mi in 18:58
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
306 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
241 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
169 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
196 Watts
Mini Mayhem

6:38

2.0 Miles
18.3 MPH
181 Watts
Evening Bliss

8:04

2.4 Miles
17.4 MPH
171 Watts
Rabbit Run

7:30

2.4 Miles
18.8 MPH
207 Watts
Lost Trail

9:54

2.9 Miles
17.7 MPH
176 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
204 Watts
Coastal Run

10:44

3.4 Miles
18.9 MPH
204 Watts
Bent Spoke

14:35

4.0 Miles
16.2 MPH
163 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
186 Watts

Moderate

City Express

18:58

4.5 Miles
14.4 MPH
196 Watts
Dragon Fire

16:02

5.0 Miles
18.7 MPH
196 Watts
Billy Goat Falls

18:57

5.4 Miles
17.0 MPH
202 Watts
Broken Spoke

20:35

5.4 Miles
15.6 MPH
151 Watts
Moody Ambush

20:54

5.4 Miles
15.4 MPH
150 Watts
Ironhorse Rush

21:49

6.0 Miles
16.5 MPH
175 Watts
Quicksilver

22:05

6.3 Miles
17.2 MPH
167 Watts
Farmers Bluff

23:24

6.9 Miles
17.7 MPH
183 Watts
Stump Puller

22:37

6.9 Miles
18.4 MPH
201 Watts
Apple Grinder

22:54

7.0 Miles
18.3 MPH
207 Watts
Sunday Afternoon

23:54

7.0 Miles
17.4 MPH
186 Watts

Challenging

Ravens Roost

24:43

7.2 Miles
17.5 MPH
198 Watts
Stormy Hollow

26:03

7.4 Miles
17.1 MPH
198 Watts
Odyssey

27:30

7.6 Miles
16.6 MPH
194 Watts
Wicked Workout

29:52

7.9 Miles
15.8 MPH
185 Watts
Oh Mama

29:27

7.9 Miles
16.0 MPH
189 Watts
Rough Rider

28:38

8.4 Miles
17.6 MPH
180 Watts
Falcon Flight

27:07

8.4 Miles
18.5 MPH
202 Watts
Monkey Pass

31:58

9.5 Miles
17.9 MPH
200 Watts
Outlaw Rock

36:19

10.0 Miles
16.5 MPH
199 Watts
Camel Country

40:02

10.0 Miles
15.0 MPH
168 Watts
Drifters Peak

42:27

10.2 Miles
14.4 MPH
153 Watts

Extreme

Thunderball

38:18

10.7 Miles
16.8 MPH
182 Watts
Gut Buster

48:13

11.0 Miles
13.7 MPH
144 Watts
Lost Valley

44:26

11.5 Miles
15.6 MPH
187 Watts
Grape Stomper

51:58

12.2 Miles
14.1 MPH
131 Watts
Pyramid Mountain

48:33

13.5 Miles
16.7 MPH
159 Watts
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