L. Johnson

Lee Johnson

30-39

All-time

Miles	464
Calories	23,193
Score	0

Lee Johnson

Hampshire Athletic Club

30-39

December 2, 2013

6.3 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 16:13

1

16:13

6.33

23.4

363

348

159
November 18, 2013

2.9 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:50

1

7:50

2.91

22.3

160

316

146
November 14, 2013

14.5 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

81

104

146

Grape Stomper

12.18 mi in 33:58

1

33:58

12.18

21.5

713

324

164
November 11, 2013

6.0 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 16:11

1

16:11

6.01

22.3

347

333

177
November 7, 2013

5.4 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 14:27

1

14:27

5.43

22.5

306

328

170
October 22, 2013

17.3 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:17

1

12:17

4.01

19.6

195

240

164

Broken Spoke

5.43 mi in 15:23

1

15:23

5.43

21.2

288

287

172

Wicked Workout

7.87 mi in 24:25

1

24:25

7.87

19.3

453

284

160
October 21, 2013

8.2 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.18 mi in 36:32

1.08

36:32

8.18

13.4

345

133

167
October 14, 2013

7.4 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 21:13

1

21:13

7.44

21.0

415

301

147
October 10, 2013

7.2 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 19:54

1

19:54

7.22

21.8

412

320

145
September 30, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

114

129

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:10

1.0
Miles

27.4
MPH

482
Watts

Expresso Speedway

2:10

1.0 Miles
27.4 MPH
482 Watts

Rolling Thunder

2:26

1.0
Miles

25.0
MPH

431
Watts

Rolling Thunder

2:26

1.0 Miles
25.0 MPH
431 Watts

Redwood Dash

3:19

1.5
Miles

27.0
MPH

467
Watts

Redwood Dash

3:19

1.5 Miles
27.0 MPH
467 Watts

Campus Loop

5:30

2.0
Miles

22.1
MPH

307
Watts

Campus Loop

5:30

2.0 Miles
22.1 MPH
307 Watts

Mini Mayhem

5:44

2.0
Miles

21.1
MPH

279
Watts

Mini Mayhem

5:44

2.0 Miles
21.1 MPH
279 Watts

Evening Bliss

10:35

2.4
Miles

13.2
MPH

104
Watts

Evening Bliss

10:35

2.4 Miles
13.2 MPH
104 Watts

Rabbit Run

7:07

2.4
Miles

19.8
MPH

256
Watts

Rabbit Run

7:07

2.4 Miles
19.8 MPH
256 Watts

Lost Trail

7:50

2.9
Miles

22.3
MPH

316
Watts

Lost Trail

7:50

2.9 Miles
22.3 MPH
316 Watts

Bent Spoke

12:17

4.0
Miles

19.3
MPH

240
Watts

Bent Spoke

12:17

4.0 Miles
19.3 MPH
240 Watts

Fruitdale

11:33

4.4
Miles

22.9
MPH

313
Watts

Fruitdale

11:33

4.4 Miles
22.9 MPH
313 Watts

Moderate

City Express

19:35

4.5
Miles

14.0
MPH

199
Watts

City Express

19:35

4.5 Miles
14.0 MPH
199 Watts

Dragon Fire

12:39

5.0
Miles

23.7
MPH

353
Watts

Dragon Fire

12:39

5.0 Miles
23.7 MPH
353 Watts

Billy Goat Falls

14:49

5.4
Miles

21.7
MPH

340
Watts

Billy Goat Falls

14:49

5.4 Miles
21.7 MPH
340 Watts

Broken Spoke

15:23

5.4
Miles

20.8
MPH

287
Watts

Broken Spoke

15:23

5.4 Miles
20.8 MPH
287 Watts

Moody Ambush

14:27

5.4
Miles

22.1
MPH

328
Watts

Moody Ambush

14:27

5.4 Miles
22.1 MPH
328 Watts

Ironhorse Rush

16:11

6.0
Miles

22.2
MPH

333
Watts

Ironhorse Rush

16:11

6.0 Miles
22.2 MPH
333 Watts

Quicksilver

16:13

6.3
Miles

23.3
MPH

348
Watts

Quicksilver

16:13

6.3 Miles
23.3 MPH
348 Watts

Challenging

Ravens Roost

19:54

7.2
Miles

21.7
MPH

320
Watts

Ravens Roost

19:54

7.2 Miles
21.7 MPH
320 Watts

Stormy Hollow

21:13

7.4
Miles

21.0
MPH

301
Watts

Stormy Hollow

21:13

7.4 Miles
21.0 MPH
301 Watts

Odyssey

32:21

7.6
Miles

14.1
MPH

143
Watts

Odyssey

32:21

7.6 Miles
14.1 MPH
143 Watts

Wicked Workout

24:25

7.9
Miles

19.3
MPH

284
Watts

Wicked Workout

24:25

7.9 Miles
19.3 MPH
284 Watts

Outlaw Rock

38:50

10.0
Miles

15.4
MPH

193
Watts

Outlaw Rock

38:50

10.0 Miles
15.4 MPH
193 Watts

Camel Country

37:01

10.0
Miles

16.2
MPH

211
Watts

Camel Country

37:01

10.0 Miles
16.2 MPH
211 Watts

Extreme

Thunderball

29:28

10.7
Miles

21.7
MPH

317
Watts

Thunderball

29:28

10.7 Miles
21.7 MPH
317 Watts

Gut Buster

42:10

11.0
Miles

15.6
MPH

199
Watts

Gut Buster

42:10

11.0 Miles
15.6 MPH
199 Watts

Lost Valley

40:37

11.5
Miles

17.0
MPH

241
Watts

Lost Valley

40:37

11.5 Miles
17.0 MPH
241 Watts

Grape Stomper

33:58

12.2
Miles

21.5
MPH

324
Watts

Grape Stomper

33:58

12.2 Miles
21.5 MPH
324 Watts

Savage Revenge

59:23

20.0
Miles

20.2
MPH

288
Watts

Savage Revenge

59:23

20.0 Miles
20.2 MPH
288 Watts

All-time

December 2, 2013

6.3 Miles

363 Calories

0 Score

November 18, 2013

2.9 Miles

160 Calories

0 Score

November 14, 2013

14.5 Miles

793 Calories

0 Score

November 11, 2013

6.0 Miles

347 Calories

0 Score

November 7, 2013

5.4 Miles

306 Calories

0 Score

October 22, 2013

17.3 Miles

935 Calories

0 Score

October 21, 2013

8.2 Miles

345 Calories

0 Score

October 14, 2013

7.4 Miles

415 Calories

0 Score

October 10, 2013

7.2 Miles

412 Calories

0 Score

September 30, 2013

1.0 Miles

32 Calories

0 Score

Road

Basic

2:10

2:26

3:19

5:30

5:44

10:35

7:07

7:50

12:17

11:33

Moderate

19:35

12:39

14:49

15:23

14:27

16:11

16:13

Challenging

19:54

21:13

32:21

24:25

38:50

37:01

Extreme

29:28

42:10

40:37

33:58

59:23

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile