M. R

Mindy R

20-29

All-time

Miles	60
Calories	2,032
Score	3,439

Mindy R

YMCA - Delaware - Western

20-29

November 15, 2015

2.9 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:52

1

13:52

2.91

12.6

92

88

167
September 18, 2013

1.9 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.91 mi in 7:33

1.27

7:33

1.91

15.2

63

115

151
September 11, 2013

1.4 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.42 mi in 7:16

1.40

7:16

1.42

11.7

50

92

145
May 14, 2013

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:05

1

11:05

2.91

15.8

105

135

163
May 9, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:32

1

9:32

2.36

14.9

80

116

167
April 1, 2013

5.7 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:48

1

Laps

17:48

4.42

14.9

137

104

165

Proving Grounds - 5 Min

3,439 points

3,439

Points

5:00

1.28

15.3

46

131

154
March 25, 2013

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:17

1

17:17

4.01

13.9

142

113

164
March 22, 2013

0.3 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.31 mi in 1:30

0.09

1:30

0.31

12.4

11

102

122
March 21, 2013

5.9 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

157

95

146

City Express

0.95 mi in 5:04

0.21

5:04

0.95

11.3

42

116

165
March 19, 2013

6.9 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:19

1

29:19

6.91

14.1

236

110

172

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.5
MPH

151
Watts

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
151 Watts

Rolling Thunder

3:49

1.0
Miles

15.9
MPH

133
Watts

Rolling Thunder

3:49

1.0 Miles
15.9 MPH
133 Watts

Redwood Dash

5:34

1.5
Miles

16.1
MPH

127
Watts

Redwood Dash

5:34

1.5 Miles
16.1 MPH
127 Watts

Campus Loop

8:16

2.0
Miles

14.7
MPH

107
Watts

Campus Loop

8:16

2.0 Miles
14.7 MPH
107 Watts

Mini Mayhem

7:56

2.0
Miles

15.3
MPH

118
Watts

Mini Mayhem

7:56

2.0 Miles
15.3 MPH
118 Watts

Evening Bliss

9:32

2.4
Miles

14.8
MPH

116
Watts

Evening Bliss

9:32

2.4 Miles
14.8 MPH
116 Watts

Rabbit Run

10:24

2.4
Miles

13.6
MPH

104
Watts

Rabbit Run

10:24

2.4 Miles
13.6 MPH
104 Watts

Lost Trail

11:05

2.9
Miles

15.8
MPH

135
Watts

Lost Trail

11:05

2.9 Miles
15.8 MPH
135 Watts

Bent Spoke

17:17

4.0
Miles

13.8
MPH

113
Watts

Bent Spoke

17:17

4.0 Miles
13.8 MPH
113 Watts

Fruitdale

17:48

4.4
Miles

14.9
MPH

104
Watts

Fruitdale

17:48

4.4 Miles
14.9 MPH
104 Watts

Moderate

Dragon Fire

21:53

5.0
Miles

13.7
MPH

95
Watts

Dragon Fire

21:53

5.0 Miles
13.7 MPH
95 Watts

Stump Puller

29:19

6.9
Miles

14.2
MPH

110
Watts

Stump Puller

29:19

6.9 Miles
14.2 MPH
110 Watts

All-time

November 15, 2015

2.9 Miles

92 Calories

0 Score

September 18, 2013

1.9 Miles

63 Calories

0 Score

September 11, 2013

1.4 Miles

50 Calories

0 Score

May 14, 2013

2.9 Miles

105 Calories

0 Score

May 9, 2013

2.4 Miles

80 Calories

0 Score

April 1, 2013

5.7 Miles

183 Calories

0 Score

March 25, 2013

4.0 Miles

142 Calories

0 Score

March 22, 2013

0.3 Miles

11 Calories

0 Score

March 21, 2013

5.9 Miles

199 Calories

0 Score

March 19, 2013

6.9 Miles

236 Calories

0 Score

Road

Basic

3:24

3:49

5:34

8:16

7:56

9:32

10:24

11:05

17:17

17:48

Moderate

21:53

29:19

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain