Shannon Williams
Fitbase Gymnasium
30-39
Shannon Williams
McKinley

All-time

Miles 572
Calories 20,970
Score 0

  • September 15, 2014

    7.0 Miles
    233 Calories
    0 Score
    Rides
    6.98 mi in 32:10

  • September 12, 2014

    2.5 Miles
    79 Calories
    0 Score
    Rides
    2.49 mi in 10:18

  • August 5, 2014

    13.5 Miles
    449 Calories
    0 Score
    Rides
    13.50 mi in 58:13

  • August 3, 2014

    13.5 Miles
    441 Calories
    0 Score
    Rides
    13.51 mi in 59:40

  • July 31, 2014

    13.5 Miles
    504 Calories
    0 Score
    Rides
    13.50 mi in 52:45

  • July 28, 2014

    13.5 Miles
    497 Calories
    0 Score
    Rides
    13.50 mi in 53:49

  • July 21, 2014

    13.5 Miles
    463 Calories
    0 Score
    Rides
    13.50 mi in 57:31

  • July 14, 2014

    13.5 Miles
    481 Calories
    0 Score
    Rides
    13.51 mi in 54:28

  • July 7, 2014

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 25:32

  • July 3, 2014

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 22:17
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:59

1.5 Miles
15.0 MPH
111 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
124 Watts
Mini Mayhem

6:34

2.0 Miles
18.4 MPH
184 Watts
Evening Bliss

10:51

2.4 Miles
13.0 MPH
88 Watts
Rabbit Run

8:53

2.4 Miles
15.8 MPH
132 Watts
Lost Trail

12:12

2.9 Miles
14.4 MPH
110 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
139 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
121 Watts

Moderate

City Express

23:55

4.5 Miles
11.4 MPH
124 Watts
Dragon Fire

18:13

5.0 Miles
16.5 MPH
143 Watts
Billy Goat Falls

22:17

5.4 Miles
14.5 MPH
139 Watts
Broken Spoke

23:22

5.4 Miles
13.7 MPH
112 Watts
Moody Ambush

24:04

5.4 Miles
13.4 MPH
107 Watts
Quicksilver

25:32

6.3 Miles
14.8 MPH
120 Watts
Stump Puller

31:18

6.9 Miles
13.3 MPH
102 Watts
Apple Grinder

28:42

7.0 Miles
14.5 MPH
126 Watts
Sunday Afternoon

32:10

7.0 Miles
13.0 MPH
97 Watts

Challenging

Ravens Roost

28:17

7.2 Miles
15.3 MPH
146 Watts
Stormy Hollow

28:50

7.4 Miles
15.4 MPH
154 Watts
Odyssey

33:57

7.6 Miles
13.5 MPH
124 Watts
Wicked Workout

35:54

7.9 Miles
13.2 MPH
128 Watts
Rough Rider

31:50

8.4 Miles
15.8 MPH
138 Watts
Falcon Flight

35:39

8.4 Miles
14.1 MPH
113 Watts
Monkey Pass

41:42

9.5 Miles
13.8 MPH
111 Watts
Drifters Peak

43:09

10.2 Miles
14.1 MPH
140 Watts

Extreme

Thunderball

45:40

10.7 Miles
14.0 MPH
120 Watts
Lost Valley

51:27

11.5 Miles
13.4 MPH
135 Watts
Grape Stomper

49:24

12.2 Miles
14.8 MPH
144 Watts
Pyramid Mountain

54:28

13.5 Miles
14.9 MPH
123 Watts
Temple Ridge

52:45

13.5 Miles
15.4 MPH
135 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default