Frédéric PLAS
30-39
Frédéric PLAS
Double Centurion

All-time

Miles 220
Calories 9,232
Score 0
  • January 31, 2014

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.45 mi in 20:12
  • December 4, 2013

    9.5 Miles
    394 Calories
    0 Score
    Rides
    9.54 mi in 35:41
  • November 12, 2013

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 25:01
  • November 4, 2013

    11.5 Miles
    554 Calories
    0 Score
    Rides
    11.53 mi in 48:38
  • October 31, 2013

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:52
  • October 25, 2013

    12.2 Miles
    549 Calories
    0 Score
    Rides
    12.18 mi in 47:18
  • October 23, 2013

    12.7 Miles
    484 Calories
    0 Score
    Rides
    12.66 mi in 47:32
  • August 1, 2013

    10.9 Miles
    445 Calories
    0 Score
    Rides
    10.86 mi in 40:17
  • July 23, 2013

    12.2 Miles
    474 Calories
    0 Score
    Rides
    12.18 mi in 40:45
  • July 11, 2013

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 25:37
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:24

2.0 Miles
18.9 MPH
195 Watts
Rabbit Run

8:35

2.4 Miles
16.4 MPH
148 Watts
Lost Trail

10:53

2.9 Miles
16.1 MPH
146 Watts
Alpine Splash

11:59

2.9 Miles
14.7 MPH
153 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
191 Watts

Moderate

Dragon Fire

16:14

5.0 Miles
18.5 MPH
187 Watts
Billy Goat Falls

19:57

5.4 Miles
16.1 MPH
180 Watts
Moody Ambush

20:52

5.4 Miles
15.4 MPH
151 Watts
Ironhorse Rush

23:25

6.0 Miles
15.3 MPH
154 Watts
Quicksilver

22:01

6.3 Miles
17.2 MPH
168 Watts
Farmers Bluff

25:01

6.9 Miles
16.5 MPH
161 Watts
Stump Puller

24:48

6.9 Miles
16.7 MPH
162 Watts
Sunday Afternoon

25:37

7.0 Miles
16.3 MPH
162 Watts

Challenging

Monkey Pass

35:41

9.5 Miles
16.0 MPH
160 Watts
Outlaw Rock

38:11

10.0 Miles
15.7 MPH
185 Watts
Drifters Peak

39:54

10.2 Miles
15.2 MPH
170 Watts

Extreme

Thunderball

41:16

10.7 Miles
15.5 MPH
157 Watts
Lost Valley

48:38

11.5 Miles
14.2 MPH
166 Watts
Vindicator

47:18

12.2 Miles
15.4 MPH
169 Watts