Wayne Carlson
Gold's Gym - Ashburn (Red Rum Dr)
50-59
Wayne Carlson
Penta-kilo-miler Ride of the Week: 34

All-time

Miles 5,207
Calories 227,795
Score 14,523

  • January 28, 2022

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 14:29

  • January 27, 2022

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 16:08

  • January 12, 2022

    7.2 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 30:40

  • January 10, 2022

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 30:08

  • January 8, 2022

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:37

  • January 5, 2022

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 26:27

  • December 28, 2021

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 28:37

  • December 26, 2021

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 28:04

  • December 23, 2021

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:47

  • December 22, 2021

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 23:22
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Bike to Work Day
Ride City Express today!
20 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 22
Ride of the Week: 22
King of the Mountains
King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

4:33

1.0 Miles
13.0 MPH
86 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
242 Watts
Redwood Dash

6:56

1.5 Miles
12.9 MPH
88 Watts
Campus Loop

9:21

2.0 Miles
12.9 MPH
92 Watts
Mini Mayhem

8:42

2.0 Miles
13.9 MPH
107 Watts
Evening Bliss

6:55

2.4 Miles
20.1 MPH
267 Watts
Rabbit Run

11:21

2.4 Miles
12.3 MPH
89 Watts
Lost Trail

12:47

2.9 Miles
13.7 MPH
112 Watts
Alpine Splash

8:31

2.9 Miles
20.6 MPH
324 Watts
Coastal Run

9:30

3.4 Miles
21.2 MPH
296 Watts
Bent Spoke

13:45

4.0 Miles
17.1 MPH
181 Watts
Fruitdale

13:32

4.4 Miles
19.5 MPH
233 Watts

Moderate

City Express

13:41

4.5 Miles
19.8 MPH
343 Watts
Dragon Fire

14:38

5.0 Miles
20.4 MPH
271 Watts
Billy Goat Falls

15:44

5.4 Miles
20.3 MPH
306 Watts
Broken Spoke

16:08

5.4 Miles
19.7 MPH
281 Watts
Moody Ambush

16:27

5.4 Miles
19.4 MPH
271 Watts
Oblivion

22:32

5.8 Miles
15.3 MPH
149 Watts
Ironhorse Rush

18:09

6.0 Miles
19.8 MPH
286 Watts
Quicksilver

18:40

6.3 Miles
20.3 MPH
275 Watts
Farmers Bluff

20:47

6.9 Miles
20.0 MPH
256 Watts
Stump Puller

20:15

6.9 Miles
20.5 MPH
286 Watts
Apple Grinder

20:18

7.0 Miles
20.4 MPH
299 Watts
Sunday Afternoon

20:19

7.0 Miles
20.4 MPH
292 Watts

Challenging

Ravens Roost

21:31

7.2 Miles
20.1 MPH
296 Watts
Stormy Hollow

21:49

7.4 Miles
20.4 MPH
313 Watts
Odyssey

23:55

7.6 Miles
19.0 MPH
270 Watts
Wicked Workout

24:39

7.9 Miles
19.0 MPH
287 Watts
Oh Mama

26:57

7.9 Miles
17.5 MPH
243 Watts
Rough Rider

25:15

8.4 Miles
19.8 MPH
264 Watts
Falcon Flight

26:21

8.4 Miles
19.0 MPH
214 Watts
Monkey Pass

29:05

9.5 Miles
19.7 MPH
270 Watts
Outlaw Rock

38:00

10.0 Miles
15.7 MPH
176 Watts
Camel Country

38:59

10.0 Miles
15.3 MPH
166 Watts
Drifters Peak

38:22

10.2 Miles
15.8 MPH
175 Watts

Extreme

Thunderball

37:17

10.7 Miles
17.1 MPH
182 Watts
Gut Buster

40:10

11.0 Miles
16.3 MPH
192 Watts
Lost Valley

43:01

11.5 Miles
16.0 MPH
186 Watts
Vindicator

43:36

12.2 Miles
16.7 MPH
216 Watts
Grape Stomper

47:40

12.2 Miles
15.3 MPH
154 Watts
Pyramid Mountain

45:06

13.5 Miles
17.9 MPH
186 Watts
Temple Ridge

48:39

13.5 Miles
16.6 MPH
158 Watts
Savage Revenge

1:18:08

20.0 Miles
15.3 MPH
159 Watts
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