P. Almond

Paula Almond

40-49

All-time

Miles	356
Calories	14,022
Score	0

Paula Almond

YMCA - Greater Richmond - Powhatan

40-49

November 20, 2015

4.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

146

89

0
November 12, 2015

5.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:28

1

24:28

5

12.3

162

87

105
November 9, 2015

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

123

96

0
September 17, 2015

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

152

95

125
September 12, 2015

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

113

89

118
September 9, 2015

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

68

97

119
August 24, 2015

1.2 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.18 mi in 6:30

0.58

6:30

1.18

10.9

42

85

120
August 3, 2015

6.3 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:53

1

29:53

6.33

12.7

229

104

132
July 30, 2015

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

138

92

141
July 29, 2015

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:22

1

15:22

3.37

13.2

115

102

128

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Top 100 September Century

Finish the summer with a Century ride.

September 2015

View Results

Tour d'Expresso 2015

It's Tour Time!

July 2015

View Results

Tiki Titan

Light a torch and burn some Calories.

June 2015

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:36

1.0
Miles

14.2
MPH

123
Watts

Rolling Thunder

4:36

1.0 Miles
14.2 MPH
123 Watts

Redwood Dash

6:57

1.5
Miles

14.4
MPH

100
Watts

Redwood Dash

6:57

1.5 Miles
14.4 MPH
100 Watts

Campus Loop

9:14

2.0
Miles

13.9
MPH

99
Watts

Campus Loop

9:14

2.0 Miles
13.9 MPH
99 Watts

Evening Bliss

11:59

2.4
Miles

12.7
MPH

87
Watts

Evening Bliss

11:59

2.4 Miles
12.7 MPH
87 Watts

Rabbit Run

11:39

2.4
Miles

12.9
MPH

93
Watts

Rabbit Run

11:39

2.4 Miles
12.9 MPH
93 Watts

Lost Trail

13:32

2.9
Miles

13.3
MPH

91
Watts

Lost Trail

13:32

2.9 Miles
13.3 MPH
91 Watts

Alpine Splash

15:13

2.9
Miles

12.1
MPH

122
Watts

Alpine Splash

15:13

2.9 Miles
12.1 MPH
122 Watts

Coastal Run

14:07

3.4
Miles

14.5
MPH

125
Watts

Coastal Run

14:07

3.4 Miles
14.5 MPH
125 Watts

Bent Spoke

17:30

4.0
Miles

14.0
MPH

125
Watts

Bent Spoke

17:30

4.0 Miles
14.0 MPH
125 Watts

Fruitdale

17:29

4.4
Miles

15.4
MPH

136
Watts

Fruitdale

17:29

4.4 Miles
15.4 MPH
136 Watts

Moderate

City Express

26:20

4.5
Miles

11.1
MPH

126
Watts

City Express

26:20

4.5 Miles
11.1 MPH
126 Watts

Dragon Fire

20:05

5.0
Miles

15.3
MPH

133
Watts

Dragon Fire

20:05

5.0 Miles
15.3 MPH
133 Watts

Billy Goat Falls

27:00

5.4
Miles

12.8
MPH

111
Watts

Billy Goat Falls

27:00

5.4 Miles
12.8 MPH
111 Watts

Broken Spoke

24:13

5.4
Miles

13.7
MPH

128
Watts

Broken Spoke

24:13

5.4 Miles
13.7 MPH
128 Watts

Moody Ambush

24:18

5.4
Miles

13.7
MPH

116
Watts

Moody Ambush

24:18

5.4 Miles
13.7 MPH
116 Watts

Ironhorse Rush

28:04

6.0
Miles

13.0
MPH

126
Watts

Ironhorse Rush

28:04

6.0 Miles
13.0 MPH
126 Watts

Quicksilver

29:14

6.3
Miles

13.2
MPH

109
Watts

Quicksilver

29:14

6.3 Miles
13.2 MPH
109 Watts

Apple Grinder

31:40

7.0
Miles

14.0
MPH

116
Watts

Apple Grinder

31:40

7.0 Miles
14.0 MPH
116 Watts

Sunday Afternoon

31:59

7.0
Miles

13.8
MPH

112
Watts

Sunday Afternoon

31:59

7.0 Miles
13.8 MPH
112 Watts

Challenging

Ravens Roost

36:01

7.2
Miles

12.7
MPH

119
Watts

Ravens Roost

36:01

7.2 Miles
12.7 MPH
119 Watts

Stormy Hollow

38:59

7.4
Miles

11.9
MPH

99
Watts

Stormy Hollow

38:59

7.4 Miles
11.9 MPH
99 Watts

Odyssey

41:22

7.6
Miles

11.4
MPH

90
Watts

Odyssey

41:22

7.6 Miles
11.4 MPH
90 Watts

Wicked Workout

41:19

7.9
Miles

11.9
MPH

115
Watts

Wicked Workout

41:19

7.9 Miles
11.9 MPH
115 Watts

Oh Mama

42:57

7.9
Miles

11.4
MPH

105
Watts

Oh Mama

42:57

7.9 Miles
11.4 MPH
105 Watts

Monkey Pass

47:10

9.5
Miles

12.6
MPH

98
Watts

Monkey Pass

47:10

9.5 Miles
12.6 MPH
98 Watts

Extreme

Thunderball

51:50

10.7
Miles

12.6
MPH

99
Watts

Thunderball

51:50

10.7 Miles
12.6 MPH
99 Watts

Ascension

2:05:30

18.3
Miles

9.2
MPH

95
Watts

Ascension

2:05:30

18.3 Miles
9.2 MPH
95 Watts

All-time

November 20, 2015

4.4 Miles

146 Calories

0 Score

November 12, 2015

5.0 Miles

162 Calories

0 Score

November 9, 2015

3.4 Miles

123 Calories

0 Score

September 17, 2015

4.4 Miles

152 Calories

0 Score

September 12, 2015

3.4 Miles

113 Calories

0 Score

September 9, 2015

2.0 Miles

68 Calories

0 Score

August 24, 2015

1.2 Miles

42 Calories

0 Score

August 3, 2015

6.3 Miles

229 Calories

0 Score

July 30, 2015

4.4 Miles

138 Calories

0 Score

July 29, 2015

3.4 Miles

115 Calories

0 Score

Road

Challenges

Basic

4:36

6:57

9:14

11:59

11:39

13:32

15:13

14:07

17:30

17:29

Moderate

26:20

20:05

27:00

24:13

24:18

28:04

29:14

31:40

31:59

Challenging

36:01

38:59

41:22

41:19

42:57

47:10

Extreme

51:50

2:05:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile