roland LOUIS
40-49
roland LOUIS
Double Marathoner

All-time

Miles 73
Calories 2,724
Score 0
  • October 8, 2015

    4.8 Miles
    216 Calories
    0 Score
    Rides
    4.78 mi in 33:08
  • September 27, 2015

    1.1 Miles
    41 Calories
    0 Score
    Rides
    1.15 mi in 7:18
  • January 22, 2015

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 16:43
  • January 18, 2015

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:18
  • October 5, 2014

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:00
  • August 28, 2014

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:57
  • April 13, 2014

    3.2 Miles
    108 Calories
    0 Score
    Rides
    3.18 mi in 13:01
  • April 6, 2014

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 23:53
  • March 30, 2014

    6.0 Miles
    214 Calories
    0 Score
    Rides
    6.01 mi in 28:26
  • March 23, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 12:50
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
September 2015
Burn 5000 Calories and become immortal.
January 2015
Who you gonna call?
October 2014
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:57

1.5 Miles
15.0 MPH
117 Watts
Campus Loop

7:43

2.0 Miles
15.7 MPH
135 Watts
Evening Bliss

11:19

2.4 Miles
12.4 MPH
92 Watts
Rabbit Run

10:08

2.4 Miles
13.9 MPH
106 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
119 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
121 Watts
Bent Spoke

16:43

4.0 Miles
14.1 MPH
121 Watts

Moderate

City Express

29:46

4.5 Miles
9.2 MPH
109 Watts
Dragon Fire

20:09

5.0 Miles
14.9 MPH
120 Watts
Broken Spoke

23:53

5.4 Miles
13.4 MPH
111 Watts
Ironhorse Rush

28:26

6.0 Miles
12.6 MPH
101 Watts