Sam Powell
YMCA - South Hampton Roads - Taylor Bend
40-49
Sam Powell
Double Centurion

Year-to-date

Miles 3
Calories 84
Score 0

All-time

Miles 322
Calories 11,043
Score 19,957

Monthly Activity

  • January 30, 2024

    2.5 Miles
    84 Calories
    0 Score
    Rides
    2.53 mi in 10:50

  • October 10, 2019

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.89 mi in 13:01
    Goal: 1 Completed Lap

  • October 9, 2019

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.42 mi in 18:18

  • September 25, 2019

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:29

  • September 13, 2019

    5.7 Miles
    184 Calories
    0 Score
    Rides
    5.39 mi in 22:54
    0.33 mi in 2:05

  • September 11, 2019

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:10

  • September 4, 2019

    5.2 Miles
    174 Calories
    0 Score
    Rides
    4.86 mi in 19:31
    0.34 mi in 1:55

  • September 3, 2019

    5.3 Miles
    155 Calories
    0 Score
    Rides
    4.76 mi in 20:41
    0.58 mi in 2:28

  • May 8, 2018

    4.1 Miles
    126 Calories
    0 Score
    Rides
    2.09 mi in 10:45
    2.03 mi in 8:38

  • March 6, 2018

    8.3 Miles
    275 Calories
    0 Score
    Rides
    8.30 mi in 36:03
Calorie Crusher
Burn 1,000 Calories
January 2024
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
112 Watts
Redwood Dash

5:32

1.5 Miles
16.2 MPH
146 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
141 Watts
Mini Mayhem

7:39

2.0 Miles
15.9 MPH
122 Watts
Evening Bliss

8:50

2.4 Miles
15.8 MPH
137 Watts
Lost Trail

11:41

2.9 Miles
14.9 MPH
139 Watts
Alpine Splash

13:15

2.9 Miles
13.2 MPH
145 Watts
Coastal Run

12:29

3.4 Miles
16.3 MPH
144 Watts
Bent Spoke

18:13

4.0 Miles
13.1 MPH
106 Watts
Fruitdale

15:56

4.4 Miles
16.6 MPH
135 Watts

Moderate

City Express

24:18

4.5 Miles
11.3 MPH
137 Watts
Dragon Fire

19:08

5.0 Miles
15.7 MPH
131 Watts
Moody Ambush

23:00

5.4 Miles
14.0 MPH
137 Watts
Quicksilver

27:10

6.3 Miles
14.0 MPH
121 Watts
Farmers Bluff

30:40

6.9 Miles
13.5 MPH
117 Watts
Stump Puller

28:57

6.9 Miles
14.3 MPH
119 Watts
Sunday Afternoon

31:55

7.0 Miles
13.1 MPH
106 Watts
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