Michael St Denis
Stow Fitness Center
40-49
Michael St Denis
Next Stop: Glory

All-time

Miles 818
Calories 36,583
Score 0

  • October 11, 2016

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 14:53

  • May 20, 2016

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 14:35

  • April 15, 2016

    4.8 Miles
    206 Calories
    0 Score
    Rides
    4.78 mi in 16:26

  • March 24, 2016

    5.5 Miles
    230 Calories
    0 Score
    Rides
    5.54 mi in 21:07

  • March 15, 2016

    5.6 Miles
    238 Calories
    0 Score
    Rides
    5.63 mi in 21:13

  • March 2, 2016

    5.8 Miles
    259 Calories
    0 Score
    Rides
    5.80 mi in 21:07

  • February 19, 2016

    6.6 Miles
    285 Calories
    0 Score
    Rides
    6.59 mi in 24:38

  • February 15, 2016

    6.3 Miles
    301 Calories
    0 Score
    Rides
    6.34 mi in 24:14

  • December 7, 2015

    7.0 Miles
    318 Calories
    0 Score
    Rides
    6.98 mi in 25:26

  • December 2, 2015

    9.0 Miles
    368 Calories
    0 Score
    Rides
    4.01 mi in 24:25
    5.00 mi in 15:50
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

9:33

2.9 Miles
18.3 MPH
201 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
152 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
189 Watts
Bent Spoke

12:40

4.0 Miles
18.8 MPH
231 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
241 Watts

Moderate

City Express

20:07

4.5 Miles
13.5 MPH
190 Watts
Dragon Fire

15:50

5.0 Miles
19.0 MPH
211 Watts
Billy Goat Falls

19:58

5.4 Miles
16.1 MPH
198 Watts
Broken Spoke

18:46

5.4 Miles
17.1 MPH
205 Watts
Moody Ambush

18:04

5.4 Miles
17.8 MPH
210 Watts
Ironhorse Rush

21:42

6.0 Miles
16.7 MPH
199 Watts
Quicksilver

19:33

6.3 Miles
19.4 MPH
230 Watts
Farmers Bluff

23:39

6.9 Miles
17.5 MPH
197 Watts
Stump Puller

22:41

6.9 Miles
18.3 MPH
207 Watts
Apple Grinder

22:27

7.0 Miles
18.7 MPH
224 Watts
Sunday Afternoon

22:43

7.0 Miles
18.4 MPH
220 Watts

Challenging

Ravens Roost

27:40

7.2 Miles
15.7 MPH
172 Watts
Oh Mama

37:59

7.9 Miles
12.4 MPH
126 Watts
Rough Rider

27:57

8.4 Miles
18.0 MPH
207 Watts
Outlaw Rock

45:09

10.0 Miles
13.3 MPH
152 Watts
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