Shelly Taft
YMCA - Attleboro - Downtown
20-29
Shelly Taft
Double Centurion

All-time

Miles 205
Calories 7,417
Score 37,086

  • May 19, 2017

    3.4 Miles
    102 Calories
    0 Score
    Rides
    36,746 points
    1.49 mi in 6:41

  • January 26, 2017

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    Goal: 10 Minutes

  • December 4, 2016

    5.2 Miles
    173 Calories
    0 Score
    Rides
    5.18 mi in 20:46
    Goal: 20 Minutes

  • August 5, 2016

    4.7 Miles
    167 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    Goal: 1 Completed Lap
    2.36 mi in 9:25
    Goal: 1 Completed Lap

  • August 1, 2016

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    Goal: 1 Completed Lap

  • July 30, 2016

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:49
    Goal: 1 Completed Lap

  • July 22, 2016

    3.5 Miles
    112 Calories
    0 Score
    Rides
    2.03 mi in 8:01
    Goal: 1 Completed Lap
    1.50 mi in 6:08
    Goal: 1 Completed Lap

  • July 12, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    Goal: 1 Completed Lap
    1.00 mi in 3:56
    Goal: 1 Completed Lap

  • June 20, 2015

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 29:21

  • May 4, 2015

    3.3 Miles
    208 Calories
    0 Score
    Rides
    3.35 mi in 56:27
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.0 MPH
109 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
120 Watts
Redwood Dash

6:08

1.5 Miles
14.7 MPH
101 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
142 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
115 Watts
Evening Bliss

9:15

2.4 Miles
15.2 MPH
126 Watts
Rabbit Run

9:25

2.4 Miles
15.0 MPH
124 Watts
Lost Trail

14:47

2.9 Miles
11.8 MPH
75 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
123 Watts
Coastal Run

14:03

3.4 Miles
14.4 MPH
113 Watts
Bent Spoke

16:49

4.0 Miles
14.1 MPH
126 Watts
Fruitdale

17:20

4.4 Miles
15.3 MPH
117 Watts

Moderate

City Express

29:21

4.5 Miles
9.3 MPH
98 Watts
Dragon Fire

20:21

5.0 Miles
14.7 MPH
116 Watts
Billy Goat Falls

24:27

5.4 Miles
13.2 MPH
129 Watts
Broken Spoke

23:55

5.4 Miles
13.4 MPH
116 Watts
Moody Ambush

24:34

5.4 Miles
13.1 MPH
109 Watts
Ironhorse Rush

27:42

6.0 Miles
13.0 MPH
111 Watts
Quicksilver

26:29

6.3 Miles
14.3 MPH
114 Watts
Farmers Bluff

32:29

6.9 Miles
12.8 MPH
94 Watts
Stump Puller

32:20

6.9 Miles
12.8 MPH
96 Watts
Apple Grinder

31:24

7.0 Miles
13.3 MPH
110 Watts
Sunday Afternoon

30:37

7.0 Miles
13.6 MPH
117 Watts

Challenging

Ravens Roost

30:42

7.2 Miles
14.1 MPH
129 Watts
Wicked Workout

38:05

7.9 Miles
12.4 MPH
121 Watts
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