v. holm

vivian holm

60-69

All-time

Miles	98
Calories	3,290
Score	0

vivian holm

Keep Cool - Brignoles

60-69

February 17, 2014

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

70

113
December 4, 2013

0.3 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.29 mi in 2:11

0.14

2:11

0.29

8.0

8

41

0
November 22, 2013

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:04

1

13:04

2.91

13.4

107

114

138
November 8, 2013

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:19

1

12:19

2.91

14.2

109

123

144
May 20, 2013

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

75

80

101
May 4, 2013

2.5 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

44

97

130

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

75

113
April 15, 2013

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

56

73

115
April 10, 2013

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

59

85

118
April 8, 2013

6.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:15

1

31:15

6.01

11.5

206

86

136
April 5, 2013

5.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

71

124

0

Coastal Run

3.37 mi in 15:08

1

15:08

3.37

13.4

104

91

115

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:55

1.0
Miles

12.4
MPH

75
Watts

Rolling Thunder

4:55

1.0 Miles
12.4 MPH
75 Watts

Redwood Dash

6:12

1.5
Miles

14.5
MPH

97
Watts

Redwood Dash

6:12

1.5 Miles
14.5 MPH
97 Watts

Campus Loop

9:45

2.0
Miles

12.4
MPH

73
Watts

Campus Loop

9:45

2.0 Miles
12.4 MPH
73 Watts

Mini Mayhem

7:56

2.0
Miles

15.2
MPH

124
Watts

Mini Mayhem

7:56

2.0 Miles
15.2 MPH
124 Watts

Evening Bliss

10:33

2.4
Miles

13.3
MPH

97
Watts

Evening Bliss

10:33

2.4 Miles
13.3 MPH
97 Watts

Rabbit Run

10:36

2.4
Miles

13.3
MPH

95
Watts

Rabbit Run

10:36

2.4 Miles
13.3 MPH
95 Watts

Lost Trail

12:17

2.9
Miles

14.2
MPH

110
Watts

Lost Trail

12:17

2.9 Miles
14.2 MPH
110 Watts

Coastal Run

14:01

3.4
Miles

14.4
MPH

110
Watts

Coastal Run

14:01

3.4 Miles
14.4 MPH
110 Watts

Fruitdale

20:11

4.4
Miles

13.1
MPH

78
Watts

Fruitdale

20:11

4.4 Miles
13.1 MPH
78 Watts

Moderate

Dragon Fire

20:45

5.0
Miles

14.4
MPH

108
Watts

Dragon Fire

20:45

5.0 Miles
14.4 MPH
108 Watts

Billy Goat Falls

29:09

5.4
Miles

11.0
MPH

93
Watts

Billy Goat Falls

29:09

5.4 Miles
11.0 MPH
93 Watts

Ironhorse Rush

31:15

6.0
Miles

11.5
MPH

86
Watts

Ironhorse Rush

31:15

6.0 Miles
11.5 MPH
86 Watts

Quicksilver

28:42

6.3
Miles

13.2
MPH

96
Watts

Quicksilver

28:42

6.3 Miles
13.2 MPH
96 Watts

All-time

February 17, 2014

1.5 Miles

41 Calories

0 Score

December 4, 2013

0.3 Miles

8 Calories

0 Score

November 22, 2013

2.9 Miles

107 Calories

0 Score

November 8, 2013

2.9 Miles

109 Calories

0 Score

May 20, 2013

2.4 Miles

75 Calories

0 Score

May 4, 2013

2.5 Miles

73 Calories

0 Score

April 15, 2013

2.0 Miles

56 Calories

0 Score

April 10, 2013

2.0 Miles

59 Calories

0 Score

April 8, 2013

6.0 Miles

206 Calories

0 Score

April 5, 2013

5.4 Miles

175 Calories

0 Score

Road

Basic

4:55

6:12

9:45

7:56

10:33

10:36

12:17

14:01

20:11

Moderate

20:45

29:09

31:15

28:42

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain