S Grover
YMCA - Greater Kansas City - Bonner Springs
40-49
S Grover
Double Centurion

All-time

Miles 380
Calories 17,514
Score 6,250

  • April 29, 2014

    5.5 Miles
    304 Calories
    0 Score
    Rides
    5.53 mi in 26:13

  • April 7, 2014

    4.5 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 21:28

  • March 31, 2014

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 24:53

  • March 26, 2014

    6.9 Miles
    305 Calories
    0 Score
    Rides
    6.91 mi in 24:07

  • March 24, 2014

    6.0 Miles
    331 Calories
    0 Score
    Rides
    5.98 mi in 26:24

  • March 17, 2014

    6.9 Miles
    302 Calories
    0 Score
    Rides
    6.91 mi in 24:47

  • March 12, 2014

    6.9 Miles
    312 Calories
    0 Score
    Rides
    6.91 mi in 23:31

  • March 10, 2014

    6.9 Miles
    310 Calories
    0 Score
    Rides
    6.91 mi in 23:44

  • March 4, 2014

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 14:36

  • February 27, 2014

    5.0 Miles
    224 Calories
    0 Score
    Rides
    5.04 mi in 20:39
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
304 Watts
Rolling Thunder

3:02

1.0 Miles
20.0 MPH
252 Watts
Redwood Dash

6:19

1.5 Miles
14.0 MPH
101 Watts
Campus Loop

6:07

2.0 Miles
19.7 MPH
235 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
126 Watts
Evening Bliss

9:09

2.4 Miles
15.3 MPH
141 Watts
Rabbit Run

9:59

2.4 Miles
14.1 MPH
117 Watts
Lost Trail

11:27

2.9 Miles
15.2 MPH
143 Watts
Alpine Splash

11:47

2.9 Miles
14.8 MPH
180 Watts
Coastal Run

13:55

3.4 Miles
14.6 MPH
132 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
184 Watts

Moderate

City Express

17:19

4.5 Miles
15.6 MPH
233 Watts
Dragon Fire

18:01

5.0 Miles
16.6 MPH
162 Watts
Billy Goat Falls

27:44

5.4 Miles
11.7 MPH
116 Watts
Broken Spoke

19:10

5.4 Miles
16.6 MPH
187 Watts
Moody Ambush

20:13

5.4 Miles
15.8 MPH
170 Watts
Ironhorse Rush

23:11

6.0 Miles
15.4 MPH
169 Watts
Quicksilver

24:11

6.3 Miles
15.7 MPH
148 Watts
Farmers Bluff

24:07

6.9 Miles
17.2 MPH
186 Watts
Stump Puller

23:31

6.9 Miles
17.6 MPH
197 Watts
Apple Grinder

25:22

7.0 Miles
16.5 MPH
179 Watts
Sunday Afternoon

24:53

7.0 Miles
16.8 MPH
185 Watts

Challenging

Ravens Roost

27:52

7.2 Miles
15.5 MPH
168 Watts
Stormy Hollow

26:30

7.4 Miles
16.8 MPH
200 Watts
Odyssey

32:04

7.6 Miles
14.2 MPH
165 Watts
Wicked Workout

30:08

7.9 Miles
15.6 MPH
192 Watts
Oh Mama

33:49

7.9 Miles
13.9 MPH
164 Watts
Rough Rider

29:28

8.4 Miles
17.0 MPH
182 Watts
Falcon Flight

31:05

8.4 Miles
16.1 MPH
162 Watts
Monkey Pass

35:37

9.5 Miles
16.1 MPH
168 Watts
Outlaw Rock

38:24

10.0 Miles
15.6 MPH
192 Watts

Extreme

Thunderball

39:18

10.7 Miles
16.3 MPH
178 Watts
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