Fred Lange
Keep Cool - Les Clayes
30-39
Fred Lange
Centurion Abominable Expressnowman Challenge

All-time

Miles 165
Calories 6,976
Score 17,517

  • July 11, 2014

    13.2 Miles
    490 Calories
    0 Score
    Rides
    6.91 mi in 26:21
    1.02 mi in 3:52
    2.91 mi in 11:17
    2.36 mi in 10:01

  • December 31, 2013

    14.0 Miles
    571 Calories
    0 Score
    Rides
    6.98 mi in 27:51
    6.98 mi in 22:42

  • December 30, 2013

    7.4 Miles
    341 Calories
    0 Score
    Rides
    7.44 mi in 25:38

  • December 24, 2013

    15.7 Miles
    668 Calories
    0 Score
    Rides
    1.75 mi in 6:34
    6.98 mi in 24:19
    6.98 mi in 25:11

  • December 23, 2013

    24.0 Miles
    1,082 Calories
    0 Score
    Rides
    7.87 mi in 30:24
    7.70 mi in 30:19
    8.38 mi in 28:16

  • December 22, 2013

    32.6 Miles
    1,389 Calories
    0 Score
    Rides
    12.18 mi in 46:01
    20.38 mi in 1:29:19

  • December 21, 2013

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 20:01

  • December 16, 2013

    13.7 Miles
    596 Calories
    0 Score
    Rides
    5.43 mi in 20:04
    5.37 mi in 20:53
    2.93 mi in 10:48

  • December 9, 2013

    5.9 Miles
    242 Calories
    0 Score
    Rides
    2.36 mi in 7:25
    2.03 mi in 6:46
    1.50 mi in 4:22

  • November 11, 2013

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 22:16
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
155 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
178 Watts
Redwood Dash

4:17

1.5 Miles
20.8 MPH
239 Watts
Campus Loop

6:46

2.0 Miles
18.0 MPH
171 Watts
Mini Mayhem

6:39

2.0 Miles
18.1 MPH
177 Watts
Evening Bliss

7:25

2.4 Miles
18.9 MPH
198 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
135 Watts
Alpine Splash

10:48

2.9 Miles
16.2 MPH
200 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
158 Watts

Moderate

City Express

21:59

4.5 Miles
12.4 MPH
161 Watts
Billy Goat Falls

20:53

5.4 Miles
15.4 MPH
161 Watts
Broken Spoke

20:01

5.4 Miles
16.0 MPH
163 Watts
Moody Ambush

20:04

5.4 Miles
16.0 MPH
158 Watts
Ironhorse Rush

22:16

6.0 Miles
16.1 MPH
161 Watts
Quicksilver

23:38

6.3 Miles
16.1 MPH
140 Watts
Farmers Bluff

26:21

6.9 Miles
15.8 MPH
145 Watts
Apple Grinder

22:42

7.0 Miles
18.4 MPH
198 Watts
Sunday Afternoon

25:11

7.0 Miles
16.6 MPH
169 Watts

Challenging

Stormy Hollow

25:38

7.4 Miles
17.4 MPH
198 Watts
Oh Mama

30:24

7.9 Miles
15.5 MPH
182 Watts
Rough Rider

28:16

8.4 Miles
17.7 MPH
184 Watts

Extreme

Vindicator

46:01

12.2 Miles
15.8 MPH
171 Watts
Savage Revenge

1:25:51

20.0 Miles
14.0 MPH
138 Watts
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