Rod Knier
Centurion

All-time

Miles 159
Calories 7,182
Score 0
  • March 26, 2016

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.43 mi in 1:36
  • March 18, 2016

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:44
  • March 1, 2016

    7.2 Miles
    309 Calories
    0 Score
    Rides
    7.22 mi in 29:21
  • February 29, 2016

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.32 mi in 1:06
  • February 17, 2016

    7.6 Miles
    283 Calories
    0 Score
    Rides
    7.57 mi in 30:08
  • February 14, 2016

    7.5 Miles
    290 Calories
    0 Score
    Rides
    7.52 mi in 30:15
  • February 12, 2016

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.56 mi in 1:48
  • February 11, 2016

    8.3 Miles
    311 Calories
    0 Score
    Rides
    1.30 mi in 5:44
    6.98 mi in 28:23
  • February 9, 2016

    7.5 Miles
    279 Calories
    0 Score
    Rides
    0.56 mi in 2:07
    6.98 mi in 28:06
  • February 7, 2016

    0.4 Miles
    20 Calories
    0 Score
    Rides
    0.44 mi in 1:54
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Fruitdale

15:44

4.4 Miles
16.8 MPH
139 Watts

Moderate

City Express

22:33

4.5 Miles
12.2 MPH
167 Watts
Apple Grinder

27:38

7.0 Miles
15.2 MPH
137 Watts
Sunday Afternoon

25:57

7.0 Miles
16.1 MPH
177 Watts

Challenging

Ravens Roost

29:21

7.2 Miles
14.8 MPH
151 Watts
Drifters Peak

37:46

10.2 Miles
16.1 MPH
207 Watts

Extreme

Thunderball

37:09

10.7 Miles
17.3 MPH
210 Watts
Pyramid Mountain

46:44

13.5 Miles
17.4 MPH
192 Watts