CW Evans
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
CW Evans
Double Centurion

All-time

Miles 260
Calories 11,642
Score 0

  • July 19, 2016

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:24

  • July 16, 2016

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 11:26

  • April 9, 2016

    1.4 Miles
    56 Calories
    0 Score
    Rides
    1.38 mi in 5:21

  • April 2, 2016

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:11

  • March 30, 2016

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 15:54

  • March 26, 2016

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:23

  • February 24, 2016

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 24:02

  • February 17, 2016

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 21:57

  • February 13, 2016

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 23:19

  • January 26, 2016

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 15:57
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
242 Watts
Redwood Dash

5:36

1.5 Miles
16.0 MPH
212 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
231 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
165 Watts
Evening Bliss

7:59

2.4 Miles
17.5 MPH
173 Watts
Rabbit Run

8:07

2.4 Miles
17.3 MPH
170 Watts
Lost Trail

10:13

2.9 Miles
17.0 MPH
165 Watts
Coastal Run

11:47

3.4 Miles
17.1 MPH
163 Watts
Bent Spoke

14:48

4.0 Miles
16.0 MPH
156 Watts
Fruitdale

15:11

4.4 Miles
17.5 MPH
214 Watts

Moderate

City Express

20:22

4.5 Miles
13.5 MPH
180 Watts
Dragon Fire

16:26

5.0 Miles
18.2 MPH
237 Watts
Billy Goat Falls

20:50

5.4 Miles
15.5 MPH
236 Watts
Broken Spoke

19:39

5.4 Miles
16.4 MPH
240 Watts
Moody Ambush

21:13

5.4 Miles
15.2 MPH
145 Watts
Ironhorse Rush

22:41

6.0 Miles
15.9 MPH
225 Watts
Quicksilver

24:02

6.3 Miles
15.8 MPH
137 Watts
Farmers Bluff

26:11

6.9 Miles
15.8 MPH
144 Watts
Stump Puller

25:00

6.9 Miles
16.6 MPH
159 Watts
Apple Grinder

26:34

7.0 Miles
15.7 MPH
151 Watts
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