Francis SORG
Fitness House - Le Cannet
50-59
Francis SORG
McKinley

All-time

Miles 502
Calories 20,049
Score 31,409

  • January 20, 2015

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 16:23

  • August 7, 2014

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 28:21

  • August 5, 2014

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 29:42

  • August 3, 2014

    8.0 Miles
    274 Calories
    0 Score
    Rides
    8.02 mi in 34:13

  • June 15, 2014

    4.0 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 12:59

  • June 14, 2014

    10.5 Miles
    412 Calories
    0 Score
    Rides
    5.43 mi in 18:31
    3.85 mi in 14:48
    1.27 mi in 8:04

  • June 11, 2014

    18.3 Miles
    793 Calories
    0 Score
    Rides
    18.30 mi in 1:12:26

  • May 31, 2014

    5.9 Miles
    257 Calories
    0 Score
    Rides
    2.93 mi in 10:16
    2.93 mi in 12:16

  • May 28, 2014

    11.0 Miles
    440 Calories
    0 Score
    Rides
    6.98 mi in 25:24
    4.01 mi in 13:56

  • May 26, 2014

    12.0 Miles
    464 Calories
    0 Score
    Rides
    5.05 mi in 20:01
    6.98 mi in 24:53
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
184 Watts
Rolling Thunder

3:23

1.0 Miles
18.1 MPH
176 Watts
Redwood Dash

5:26

1.5 Miles
16.4 MPH
130 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
158 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
173 Watts
Evening Bliss

8:25

2.4 Miles
16.6 MPH
153 Watts
Rabbit Run

8:16

2.4 Miles
17.0 MPH
162 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
181 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
197 Watts
Coastal Run

12:44

3.4 Miles
15.8 MPH
136 Watts
Bent Spoke

12:59

4.0 Miles
18.2 MPH
201 Watts
Fruitdale

14:04

4.4 Miles
18.8 MPH
189 Watts

Moderate

City Express

19:36

4.5 Miles
13.9 MPH
178 Watts
Dragon Fire

18:42

5.0 Miles
16.0 MPH
130 Watts
Billy Goat Falls

21:21

5.4 Miles
15.1 MPH
149 Watts
Broken Spoke

21:59

5.4 Miles
14.6 MPH
131 Watts
Moody Ambush

18:31

5.4 Miles
17.3 MPH
179 Watts
Ironhorse Rush

22:56

6.0 Miles
15.7 MPH
150 Watts
Quicksilver

20:54

6.3 Miles
18.1 MPH
186 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
162 Watts
Stump Puller

24:47

6.9 Miles
16.7 MPH
159 Watts
Apple Grinder

24:53

7.0 Miles
16.7 MPH
165 Watts
Sunday Afternoon

23:42

7.0 Miles
17.6 MPH
181 Watts

Challenging

Ravens Roost

27:24

7.2 Miles
15.8 MPH
152 Watts
Stormy Hollow

27:17

7.4 Miles
16.3 MPH
177 Watts
Odyssey

28:52

7.6 Miles
15.8 MPH
163 Watts
Wicked Workout

38:14

7.9 Miles
12.3 MPH
113 Watts
Oh Mama

28:41

7.9 Miles
16.4 MPH
188 Watts
Rough Rider

29:05

8.4 Miles
17.2 MPH
172 Watts
Falcon Flight

27:57

8.4 Miles
18.0 MPH
188 Watts
Monkey Pass

34:59

9.5 Miles
16.4 MPH
165 Watts
Drifters Peak

38:26

10.2 Miles
15.8 MPH
175 Watts

Extreme

Gut Buster

45:29

11.0 Miles
14.4 MPH
151 Watts
Lost Valley

47:20

11.5 Miles
14.6 MPH
154 Watts
Pyramid Mountain

49:50

13.5 Miles
16.3 MPH
146 Watts
Ascension

1:12:26

18.3 Miles
15.1 MPH
158 Watts
Savage Revenge

1:17:23

20.0 Miles
15.5 MPH
166 Watts
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