J. Ramsay

Jon Ramsay

40-49

All-time

Miles	77
Calories	2,934
Score	59,434

Jon Ramsay

The Works Health & Fitness Center

40-49

April 25, 2013

1.4 Miles

59 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

10,150 points

10,150

5:00

1.43

17.2

59

173

133
April 19, 2013

1.7 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,611 points

4,611

5:00

1.67

16.5

54

157

134
April 15, 2013

1.5 Miles

38 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,506 points

7,506

5:00

1.53

13.5

38

103

105
April 6, 2013

7.6 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:05

1

27:05

7.6

16.8

360

197

175
April 5, 2013

2.0 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,902 points

8,902

5:00

2.04

15.4

51

147

121
April 3, 2013

1.7 Miles

46 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,039 points

7,039

5:00

1.71

14.9

46

131

146
April 2, 2013

7.6 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:10

1

31:10

7.6

14.6

328

151

153
April 1, 2013

1.9 Miles

46 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,694 points

4,694

5:00

1.91

15.5

46

129

124
March 27, 2013

1.7 Miles

44 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

9,678 points

9,678

5:00

1.74

15.0

44

122

117
March 26, 2013

1.3 Miles

34 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,744 points

6,744

5:00

1.26

12.8

34

89

118

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.2
MPH

138
Watts

Expresso Speedway

3:37

1.0 Miles
16.2 MPH
138 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

130
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
130 Watts

Redwood Dash

5:29

1.5
Miles

16.1
MPH

140
Watts

Redwood Dash

5:29

1.5 Miles
16.1 MPH
140 Watts

Campus Loop

7:02

2.0
Miles

17.2
MPH

166
Watts

Campus Loop

7:02

2.0 Miles
17.2 MPH
166 Watts

Mini Mayhem

8:44

2.0
Miles

13.9
MPH

95
Watts

Mini Mayhem

8:44

2.0 Miles
13.9 MPH
95 Watts

Evening Bliss

9:24

2.4
Miles

14.9
MPH

120
Watts

Evening Bliss

9:24

2.4 Miles
14.9 MPH
120 Watts

Rabbit Run

8:37

2.4
Miles

16.2
MPH

155
Watts

Rabbit Run

8:37

2.4 Miles
16.2 MPH
155 Watts

Lost Trail

11:18

2.9
Miles

15.4
MPH

133
Watts

Lost Trail

11:18

2.9 Miles
15.4 MPH
133 Watts

Alpine Splash

12:43

2.9
Miles

13.8
MPH

144
Watts

Alpine Splash

12:43

2.9 Miles
13.8 MPH
144 Watts

Coastal Run

13:39

3.4
Miles

14.8
MPH

120
Watts

Coastal Run

13:39

3.4 Miles
14.8 MPH
120 Watts

Bent Spoke

16:22

4.0
Miles

14.5
MPH

135
Watts

Bent Spoke

16:22

4.0 Miles
14.5 MPH
135 Watts

Moderate

Dragon Fire

16:05

5.0
Miles

18.6
MPH

195
Watts

Dragon Fire

16:05

5.0 Miles
18.6 MPH
195 Watts

Challenging

Odyssey

27:05

7.6
Miles

16.8
MPH

197
Watts

Odyssey

27:05

7.6 Miles
16.8 MPH
197 Watts

All-time

April 25, 2013

1.4 Miles

59 Calories

0 Score

April 19, 2013

1.7 Miles

54 Calories

0 Score

April 15, 2013

1.5 Miles

38 Calories

0 Score

April 6, 2013

7.6 Miles

360 Calories

0 Score

April 5, 2013

2.0 Miles

51 Calories

0 Score

April 3, 2013

1.7 Miles

46 Calories

0 Score

April 2, 2013

7.6 Miles

328 Calories

0 Score

April 1, 2013

1.9 Miles

46 Calories

0 Score

March 27, 2013

1.7 Miles

44 Calories

0 Score

March 26, 2013

1.3 Miles

34 Calories

0 Score

Oh Snap! This rider hasn't completed any challenges yet...

Road

Basic

3:37

3:57

5:29

7:02

8:44

9:24

8:37

11:18

12:43

13:39

16:22

Moderate

16:05

Challenging

27:05

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain