Len F
Chalk Gym
30-39
Len F
Double Centurion

All-time

Miles 270
Calories 9,506
Score 0

  • May 25, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:45

  • March 14, 2015

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:19

  • March 8, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:58

  • March 7, 2015

    5.0 Miles
    167 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    4.01 mi in 21:54

  • February 1, 2015

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 26:13

  • January 31, 2015

    6.4 Miles
    201 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    4.42 mi in 19:05

  • January 24, 2015

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 21:40

  • January 11, 2015

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 24:27

  • January 2, 2015

    6.9 Miles
    222 Calories
    0 Score
    Rides
    6.91 mi in 35:18

  • December 20, 2014

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 27:22
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
160 Watts
Rolling Thunder

4:15

1.0 Miles
14.3 MPH
107 Watts
Redwood Dash

5:41

1.5 Miles
15.6 MPH
118 Watts
Campus Loop

9:36

2.0 Miles
12.6 MPH
86 Watts
Mini Mayhem

8:12

2.0 Miles
14.9 MPH
113 Watts
Evening Bliss

9:17

2.4 Miles
15.2 MPH
130 Watts
Rabbit Run

10:11

2.4 Miles
13.8 MPH
110 Watts
Lost Trail

13:35

2.9 Miles
12.9 MPH
92 Watts
Alpine Splash

15:32

2.9 Miles
11.3 MPH
107 Watts
Coastal Run

13:41

3.4 Miles
14.9 MPH
121 Watts
Bent Spoke

20:47

4.0 Miles
11.5 MPH
101 Watts
Fruitdale

17:05

4.4 Miles
15.6 MPH
124 Watts

Moderate

City Express

26:47

4.5 Miles
10.2 MPH
117 Watts
Dragon Fire

19:51

5.0 Miles
15.1 MPH
122 Watts
Billy Goat Falls

27:04

5.4 Miles
12.0 MPH
104 Watts
Broken Spoke

24:27

5.4 Miles
13.1 MPH
112 Watts
Ironhorse Rush

31:14

6.0 Miles
11.5 MPH
92 Watts
Quicksilver

26:13

6.3 Miles
14.5 MPH
116 Watts
Farmers Bluff

35:18

6.9 Miles
12.1 MPH
81 Watts
Stump Puller

46:53

6.9 Miles
9.1 MPH
62 Watts

Challenging

Ravens Roost

37:02

7.2 Miles
11.9 MPH
91 Watts
Oh Mama

56:17

7.9 Miles
8.4 MPH
76 Watts
Falcon Flight

38:22

8.4 Miles
13.2 MPH
98 Watts

Extreme

Temple Ridge

1:11:11

13.5 Miles
11.6 MPH
79 Watts
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