C. Robertson

Courtney Robertson

30-39

All-time

Miles	628
Calories	21,002
Score	0

Courtney Robertson

YMCA - Greater Richmond - Powhatan

30-39

July 30, 2013

6.3 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:43

1

13:43

2.91

12.7

91

86

0

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

105

92

0
July 25, 2013

7.2 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

45

85

0

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

76

80

0

Coastal Run

3.37 mi in 16:18

1

16:18

3.37

12.4

114

93

0
July 10, 2013

8.8 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

63

81

0

Coastal Run

6.74 mi in 34:01

2

34:01

6.74

11.9

216

82

0
July 9, 2013

16.4 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:28

1

12:28

2.36

11.4

83

88

0

Coastal Run

3.37 mi in 16:07

1

16:07

3.37

12.5

117

98

0

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

105

100

0

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

124

117

0

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

151

108

0
July 8, 2013

7.8 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:15

1

16:15

3.37

12.4

114

93

0

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

137

89

0
July 2, 2013

10.7 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

68

99

0

Evening Bliss

2.36 mi in 10:49

1

10:49

2.36

13.1

80

100

0

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

102

103

0

Coastal Run

3.37 mi in 15:38

1

15:38

3.37

12.9

117

101

0
July 1, 2013

7.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

137

87

98

Coastal Run

3.37 mi in 17:02

1

17:02

3.37

11.9

113

86

0
June 27, 2013

5.7 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

76

84

0

Coastal Run

3.37 mi in 17:51

1

17:51

3.37

11.3

109

78

0
June 25, 2013

11.2 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

154

118

0

Coastal Run

3.37 mi in 16:46

1

16:46

3.37

12.1

114

90

0

Coastal Run

3.37 mi in 17:36

1

17:36

3.37

11.5

111

82

0
June 24, 2013

10.3 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

48

94

0

Evening Bliss

2.36 mi in 11:41

1

11:41

2.36

12.1

78

88

0

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

145

101

153

Mini Mayhem

2.03 mi in 10:04

1

10:04

2.03

12.1

66

85

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:53

1.0
Miles

12.4
MPH

72
Watts

Expresso Speedway

4:53

1.0 Miles
12.4 MPH
72 Watts

Rolling Thunder

4:08

1.0
Miles

14.9
MPH

132
Watts

Rolling Thunder

4:08

1.0 Miles
14.9 MPH
132 Watts

Redwood Dash

5:28

1.5
Miles

16.5
MPH

152
Watts

Redwood Dash

5:28

1.5 Miles
16.5 MPH
152 Watts

Campus Loop

7:57

2.0
Miles

15.4
MPH

137
Watts

Campus Loop

7:57

2.0 Miles
15.4 MPH
137 Watts

Mini Mayhem

10:04

2.0
Miles

12.4
MPH

85
Watts

Mini Mayhem

10:04

2.0 Miles
12.4 MPH
85 Watts

Evening Bliss

10:40

2.4
Miles

13.4
MPH

109
Watts

Evening Bliss

10:40

2.4 Miles
13.4 MPH
109 Watts

Rabbit Run

11:47

2.4
Miles

12.2
MPH

86
Watts

Rabbit Run

11:47

2.4 Miles
12.2 MPH
86 Watts

Lost Trail

12:48

2.9
Miles

14.1
MPH

114
Watts

Lost Trail

12:48

2.9 Miles
14.1 MPH
114 Watts

Coastal Run

14:46

3.4
Miles

13.9
MPH

113
Watts

Coastal Run

14:46

3.4 Miles
13.9 MPH
113 Watts

Fruitdale

18:03

4.4
Miles

14.7
MPH

118
Watts

Fruitdale

18:03

4.4 Miles
14.7 MPH
118 Watts

Moderate

Dragon Fire

21:58

5.0
Miles

14.0
MPH

114
Watts

Dragon Fire

21:58

5.0 Miles
14.0 MPH
114 Watts

Moody Ambush

28:09

5.4
Miles

11.5
MPH

93
Watts

Moody Ambush

28:09

5.4 Miles
11.5 MPH
93 Watts

Quicksilver

28:51

6.3
Miles

13.6
MPH

107
Watts

Quicksilver

28:51

6.3 Miles
13.6 MPH
107 Watts

Stump Puller

37:44

6.9
Miles

11.6
MPH

80
Watts

Stump Puller

37:44

6.9 Miles
11.6 MPH
80 Watts

Apple Grinder

37:15

7.0
Miles

11.8
MPH

87
Watts

Apple Grinder

37:15

7.0 Miles
11.8 MPH
87 Watts

Challenging

Falcon Flight

37:03

8.4
Miles

13.9
MPH

120
Watts

Falcon Flight

37:03

8.4 Miles
13.9 MPH
120 Watts

Monkey Pass

43:44

9.5
Miles

13.5
MPH

115
Watts

Monkey Pass

43:44

9.5 Miles
13.5 MPH
115 Watts

All-time

July 30, 2013

6.3 Miles

196 Calories

0 Score

July 25, 2013

7.2 Miles

235 Calories

0 Score

July 10, 2013

8.8 Miles

279 Calories

0 Score

July 9, 2013

16.4 Miles

581 Calories

0 Score

July 8, 2013

7.8 Miles

251 Calories

0 Score

July 2, 2013

10.7 Miles

368 Calories

0 Score

July 1, 2013

7.8 Miles

250 Calories

0 Score

June 27, 2013

5.7 Miles

185 Calories

0 Score

June 25, 2013

11.2 Miles

378 Calories

0 Score

June 24, 2013

10.3 Miles

337 Calories

0 Score

Road

Basic

4:53

4:08

5:28

7:57

10:04

10:40

11:47

12:48

14:46

18:03

Moderate

21:58

28:09

28:51

37:44

37:15

Challenging

37:03

43:44

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain