Michael French
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
Michael French
Next Stop: Glory

All-time

Miles 919
Calories 36,994
Score 38,623

  • November 10, 2019

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.26 mi in 31:14
    Goal: 1 Completed Lap

  • October 9, 2019

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.90 mi in 15:31
    Goal: 15 Minutes

  • October 4, 2019

    1.3 Miles
    43 Calories
    0 Score
    Rides
    1.32 mi in 5:09
    Goal: 5 Minutes

  • October 2, 2019

    2.3 Miles
    79 Calories
    0 Score
    Rides
    2.33 mi in 10:35
    Goal: 5 Minutes

  • September 30, 2019

    3.7 Miles
    141 Calories
    0 Score
    Rides
    3.73 mi in 16:41
    Goal: 1 Completed Lap

  • June 30, 2019

    7.8 Miles
    395 Calories
    0 Score
    Rides
    4.53 mi in 33:17
    Goal: 1 Completed Lap
    2.07 mi in 10:19
    Goal: 10 Minutes
    1.22 mi in 4:38
    Goal: 1 Completed Lap

  • March 9, 2019

    3.7 Miles
    153 Calories
    0 Score
    Rides
    3.65 mi in 16:16
    Goal: 15 Minutes

  • July 23, 2018

    5.8 Miles
    196 Calories
    0 Score
    Rides
    5.75 mi in 26:39
    Goal: 1 Completed Lap

  • July 10, 2017

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 24:59
    Goal: 1 Completed Lap

  • May 22, 2017

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:57
    Goal: 1 Completed Lap
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
174 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
142 Watts
Redwood Dash

7:05

1.5 Miles
13.1 MPH
80 Watts
Titan Time

8:42

1.8 Miles
12.4 MPH
114 Watts
Campus Loop

8:00

2.0 Miles
15.6 MPH
125 Watts
Catacombs

16:41

3.7 Miles
13.3 MPH
117 Watts

Moderate

City Express

22:32

4.5 Miles
12.0 MPH
147 Watts
Dragon Fire

16:23

5.0 Miles
18.3 MPH
185 Watts
Billy Goat Falls

21:05

5.4 Miles
15.2 MPH
160 Watts
Broken Spoke

18:43

5.4 Miles
17.1 MPH
185 Watts
Moody Ambush

20:48

5.4 Miles
15.4 MPH
152 Watts
Oblivion

24:26

5.8 Miles
14.2 MPH
118 Watts
Ironhorse Rush

23:26

6.0 Miles
15.3 MPH
157 Watts
Quicksilver

21:29

6.3 Miles
17.7 MPH
178 Watts
Farmers Bluff

25:44

6.9 Miles
16.2 MPH
154 Watts
Stump Puller

22:24

6.9 Miles
18.6 MPH
205 Watts
Apple Grinder

21:48

7.0 Miles
19.1 MPH
232 Watts
Sunday Afternoon

24:47

7.0 Miles
16.9 MPH
176 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
193 Watts
Stormy Hollow

25:48

7.4 Miles
17.3 MPH
200 Watts
Odyssey

29:33

7.6 Miles
15.4 MPH
169 Watts
Wicked Workout

29:37

7.9 Miles
15.9 MPH
192 Watts
Oh Mama

30:35

7.9 Miles
15.4 MPH
177 Watts
Rough Rider

27:30

8.4 Miles
18.3 MPH
198 Watts
Falcon Flight

27:49

8.4 Miles
18.0 MPH
190 Watts
Monkey Pass

36:55

9.5 Miles
15.5 MPH
147 Watts
Outlaw Rock

40:31

10.0 Miles
14.8 MPH
164 Watts
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