Kate Passow
Gold's Gym - Ashburn (Red Rum Dr)
30-39
Kate Passow
Double Centurion

All-time

Miles 264
Calories 9,948
Score 103,106

  • February 14, 2017

    5.5 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    4.53 mi in 22:14

  • January 29, 2017

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:31

  • January 22, 2017

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.27 mi in 1:06

  • January 17, 2017

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 12:32

  • January 14, 2017

    8.5 Miles
    313 Calories
    0 Score
    Rides
    1.50 mi in 6:44
    6.98 mi in 29:07

  • August 14, 2016

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 23:32

  • July 30, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 10:08

  • July 19, 2015

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 29:25

  • July 14, 2015

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 13:51

  • June 18, 2015

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:22
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.6 MPH
169 Watts
Rolling Thunder

4:01

1.0 Miles
15.5 MPH
134 Watts
Redwood Dash

5:08

1.5 Miles
17.6 MPH
156 Watts
Campus Loop

7:13

2.0 Miles
17.0 MPH
152 Watts
Mini Mayhem

8:53

2.0 Miles
13.8 MPH
99 Watts
Evening Bliss

10:08

2.4 Miles
14.1 MPH
113 Watts
Alpine Splash

12:32

2.9 Miles
14.1 MPH
145 Watts
Coastal Run

12:31

3.4 Miles
16.3 MPH
151 Watts
Bent Spoke

17:33

4.0 Miles
13.6 MPH
119 Watts
Fruitdale

16:46

4.4 Miles
15.9 MPH
120 Watts

Moderate

City Express

22:14

4.5 Miles
12.3 MPH
149 Watts
Dragon Fire

19:12

5.0 Miles
15.6 MPH
126 Watts
Billy Goat Falls

22:34

5.4 Miles
14.4 MPH
141 Watts
Broken Spoke

21:27

5.4 Miles
15.1 MPH
141 Watts
Moody Ambush

23:32

5.4 Miles
13.8 MPH
120 Watts
Ironhorse Rush

29:40

6.0 Miles
12.2 MPH
93 Watts
Quicksilver

26:09

6.3 Miles
14.5 MPH
119 Watts
Farmers Bluff

27:22

6.9 Miles
15.2 MPH
138 Watts
Stump Puller

32:04

6.9 Miles
13.2 MPH
99 Watts
Apple Grinder

29:07

7.0 Miles
14.5 MPH
129 Watts
Sunday Afternoon

30:02

7.0 Miles
14.1 MPH
118 Watts

Challenging

Ravens Roost

30:43

7.2 Miles
14.2 MPH
127 Watts
Stormy Hollow

33:14

7.4 Miles
13.5 MPH
129 Watts
Odyssey

33:29

7.6 Miles
13.7 MPH
134 Watts
Wicked Workout

38:32

7.9 Miles
12.3 MPH
124 Watts
Oh Mama

37:21

7.9 Miles
12.7 MPH
127 Watts
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