Lance C
YMCA - Greater Richmond - Shady Grove
40-49
Lance C
Next Stop: Glory Ride of the Week: 39

All-time

Miles 841
Calories 31,597
Score 0

  • February 9, 2018

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:00

  • January 3, 2018

    4.7 Miles
    153 Calories
    0 Score
    Rides
    4.70 mi in 18:55

  • December 29, 2017

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:34

  • December 20, 2017

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:20

  • December 13, 2017

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:35

  • December 6, 2017

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 23:52

  • November 29, 2017

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:19

  • November 22, 2017

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:07

  • November 8, 2017

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:08

  • November 1, 2017

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:24
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39

Basic

Redwood Dash

6:00

1.5 Miles
14.9 MPH
117 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
155 Watts
Mini Mayhem

7:49

2.0 Miles
15.4 MPH
133 Watts
Evening Bliss

8:56

2.4 Miles
15.7 MPH
156 Watts
Rabbit Run

8:46

2.4 Miles
16.0 MPH
152 Watts
Lost Trail

9:46

2.9 Miles
17.8 MPH
180 Watts
Alpine Splash

12:13

2.9 Miles
14.4 MPH
155 Watts
Coastal Run

11:15

3.4 Miles
17.9 MPH
204 Watts
Bent Spoke

14:47

4.0 Miles
15.9 MPH
156 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
169 Watts

Moderate

City Express

27:42

4.5 Miles
9.8 MPH
109 Watts
Dragon Fire

17:29

5.0 Miles
17.1 MPH
160 Watts
Billy Goat Falls

23:06

5.4 Miles
13.9 MPH
138 Watts
Broken Spoke

22:41

5.4 Miles
14.1 MPH
138 Watts
Moody Ambush

21:30

5.4 Miles
14.9 MPH
140 Watts
Ironhorse Rush

28:03

6.0 Miles
12.8 MPH
131 Watts
Quicksilver

22:30

6.3 Miles
16.8 MPH
171 Watts
Farmers Bluff

25:02

6.9 Miles
16.5 MPH
159 Watts
Apple Grinder

28:07

7.0 Miles
14.8 MPH
131 Watts
Sunday Afternoon

29:41

7.0 Miles
14.0 MPH
118 Watts

Challenging

Ravens Roost

31:38

7.2 Miles
13.7 MPH
123 Watts
Stormy Hollow

28:13

7.4 Miles
15.8 MPH
164 Watts
Rough Rider

30:30

8.4 Miles
16.4 MPH
154 Watts
Falcon Flight

30:18

8.4 Miles
16.5 MPH
156 Watts
Monkey Pass

37:41

9.5 Miles
15.1 MPH
140 Watts
Drifters Peak

48:47

10.2 Miles
12.4 MPH
118 Watts

Extreme

Pyramid Mountain

53:46

13.5 Miles
15.1 MPH
127 Watts
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