L. Whiteley

Lisa Whiteley

20-29

All-time

Miles	139
Calories	5,670
Score	0

Lisa Whiteley

Milne Bay Aquatic and Fitness Centre

20-29

November 11, 2014

8.4 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:08

1

35:08

8.38

14.3

294

115

137
April 29, 2014

7.2 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:35

1

29:35

7.22

14.6

279

133

156
January 16, 2014

11.0 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:37

1

52:37

11.03

12.6

451

119

137
December 11, 2013

11.5 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 54:37

1

54:37

11.53

12.7

491

126

124
November 26, 2013

10.7 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:46

1

44:46

10.67

14.3

416

131

129
November 7, 2013

4.5 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:53

1

24:53

4.53

10.9

221

124

137
November 1, 2013

10.2 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:44

1

48:44

10.16

12.5

427

122

129
October 28, 2013

10.0 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:15

1

51:15

10.01

11.7

411

110

138
October 25, 2013

7.2 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:20

1

33:20

7.22

13.0

264

108

128
October 21, 2013

9.5 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:16

1

37:16

9.54

15.4

377

144

141

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.6
MPH

123
Watts

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
123 Watts

Moderate

City Express

24:53

4.5
Miles

10.9
MPH

124
Watts

City Express

24:53

4.5 Miles
10.9 MPH
124 Watts

Challenging

Ravens Roost

29:35

7.2
Miles

14.6
MPH

133
Watts

Ravens Roost

29:35

7.2 Miles
14.6 MPH
133 Watts

Stormy Hollow

30:30

7.4
Miles

14.6
MPH

148
Watts

Stormy Hollow

30:30

7.4 Miles
14.6 MPH
148 Watts

Odyssey

31:52

7.6
Miles

14.3
MPH

146
Watts

Odyssey

31:52

7.6 Miles
14.3 MPH
146 Watts

Wicked Workout

35:00

7.9
Miles

13.4
MPH

143
Watts

Wicked Workout

35:00

7.9 Miles
13.4 MPH
143 Watts

Oh Mama

35:27

7.9
Miles

13.3
MPH

138
Watts

Oh Mama

35:27

7.9 Miles
13.3 MPH
138 Watts

Rough Rider

32:14

8.4
Miles

15.6
MPH

139
Watts

Rough Rider

32:14

8.4 Miles
15.6 MPH
139 Watts

Falcon Flight

31:48

8.4
Miles

15.8
MPH

144
Watts

Falcon Flight

31:48

8.4 Miles
15.8 MPH
144 Watts

Monkey Pass

37:16

9.5
Miles

15.3
MPH

144
Watts

Monkey Pass

37:16

9.5 Miles
15.3 MPH
144 Watts

Outlaw Rock

51:15

10.0
Miles

11.7
MPH

110
Watts

Outlaw Rock

51:15

10.0 Miles
11.7 MPH
110 Watts

Drifters Peak

48:44

10.2
Miles

12.4
MPH

122
Watts

Drifters Peak

48:44

10.2 Miles
12.4 MPH
122 Watts

Extreme

Thunderball

44:46

10.7
Miles

14.3
MPH

131
Watts

Thunderball

44:46

10.7 Miles
14.3 MPH
131 Watts

Gut Buster

52:37

11.0
Miles

12.4
MPH

119
Watts

Gut Buster

52:37

11.0 Miles
12.4 MPH
119 Watts

Lost Valley

54:37

11.5
Miles

12.6
MPH

126
Watts

Lost Valley

54:37

11.5 Miles
12.6 MPH
126 Watts

All-time

November 11, 2014

8.4 Miles

294 Calories

0 Score

April 29, 2014

7.2 Miles

279 Calories

0 Score

January 16, 2014

11.0 Miles

451 Calories

0 Score

December 11, 2013

11.5 Miles

491 Calories

0 Score

November 26, 2013

10.7 Miles

416 Calories

0 Score

November 7, 2013

4.5 Miles

221 Calories

0 Score

November 1, 2013

10.2 Miles

427 Calories

0 Score

October 28, 2013

10.0 Miles

411 Calories

0 Score

October 25, 2013

7.2 Miles

264 Calories

0 Score

October 21, 2013

9.5 Miles

377 Calories

0 Score

Road

Basic

3:49

Moderate

24:53

Challenging

29:35

30:30

31:52

35:00

35:27

32:14

31:48

37:16

51:15

48:44

Extreme

44:46

52:37

54:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain