Sean R
YMCA - Chambersburg
30-39
Sean R
Double Centurion

All-time

Miles 271
Calories 9,148
Score 0

  • September 22, 2015

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:55

  • August 17, 2015

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:13

  • August 10, 2015

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 11:40

  • August 3, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:46

  • July 29, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:41

  • July 27, 2015

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 26:25

  • July 22, 2015

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 20:56

  • July 20, 2015

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 24:12

  • July 15, 2015

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 20:49

  • July 13, 2015

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 27:58
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
181 Watts
Redwood Dash

5:43

1.5 Miles
15.7 MPH
121 Watts
Campus Loop

7:41

2.0 Miles
15.9 MPH
128 Watts
Mini Mayhem

9:22

2.0 Miles
13.1 MPH
87 Watts
Evening Bliss

9:18

2.4 Miles
15.2 MPH
123 Watts
Rabbit Run

8:55

2.4 Miles
15.8 MPH
134 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
120 Watts
Coastal Run

13:36

3.4 Miles
14.9 MPH
116 Watts
Bent Spoke

16:51

4.0 Miles
14.1 MPH
116 Watts
Fruitdale

17:41

4.4 Miles
15.0 MPH
109 Watts

Moderate

Dragon Fire

19:13

5.0 Miles
15.7 MPH
127 Watts
Quicksilver

24:12

6.3 Miles
15.7 MPH
133 Watts
Farmers Bluff

27:58

6.9 Miles
14.9 MPH
121 Watts
Sunday Afternoon

29:41

7.0 Miles
14.1 MPH
115 Watts
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