RICK MORRIS
Genesis Fitness - Preston
50-59
RICK MORRIS
Next Stop: Glory

All-time

Miles 784
Calories 31,037
Score 0

  • August 19, 2014

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.22 mi in 32:01

  • August 11, 2014

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 26:29

  • August 5, 2014

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 19:32

  • July 21, 2014

    9.5 Miles
    337 Calories
    0 Score
    Rides
    9.54 mi in 41:05

  • July 14, 2014

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:43

  • July 7, 2014

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 32:59

  • July 3, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:49

  • July 2, 2014

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 29:46

  • July 1, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 9:20

  • June 30, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 12:03
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.8 MPH
120 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
154 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
136 Watts
Campus Loop

8:36

2.0 Miles
14.1 MPH
114 Watts
Mini Mayhem

8:47

2.0 Miles
13.7 MPH
110 Watts
Evening Bliss

9:57

2.4 Miles
14.1 MPH
122 Watts
Rabbit Run

9:20

2.4 Miles
15.0 MPH
139 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
129 Watts
Alpine Splash

13:04

2.9 Miles
13.4 MPH
146 Watts
Coastal Run

14:42

3.4 Miles
13.8 MPH
118 Watts
Bent Spoke

18:54

4.0 Miles
12.5 MPH
112 Watts
Fruitdale

18:21

4.4 Miles
14.4 MPH
100 Watts

Moderate

City Express

23:49

4.5 Miles
11.5 MPH
143 Watts
Dragon Fire

19:32

5.0 Miles
15.3 MPH
142 Watts
Billy Goat Falls

26:49

5.4 Miles
12.0 MPH
115 Watts
Broken Spoke

23:55

5.4 Miles
13.4 MPH
126 Watts
Moody Ambush

23:50

5.4 Miles
13.4 MPH
125 Watts
Ironhorse Rush

26:29

6.0 Miles
13.6 MPH
133 Watts
Quicksilver

26:14

6.3 Miles
14.4 MPH
130 Watts
Farmers Bluff

29:46

6.9 Miles
13.9 MPH
123 Watts
Stump Puller

29:34

6.9 Miles
14.0 MPH
124 Watts
Apple Grinder

30:24

7.0 Miles
13.7 MPH
111 Watts
Sunday Afternoon

31:58

7.0 Miles
13.1 MPH
117 Watts

Challenging

Ravens Roost

32:01

7.2 Miles
13.5 MPH
133 Watts
Stormy Hollow

32:59

7.4 Miles
13.5 MPH
137 Watts
Odyssey

34:33

7.6 Miles
13.2 MPH
138 Watts
Wicked Workout

38:46

7.9 Miles
12.2 MPH
130 Watts
Oh Mama

34:46

7.9 Miles
13.5 MPH
153 Watts
Rough Rider

37:16

8.4 Miles
13.5 MPH
115 Watts
Falcon Flight

34:35

8.4 Miles
14.5 MPH
134 Watts
Monkey Pass

41:05

9.5 Miles
13.9 MPH
112 Watts
Outlaw Rock

1:02:20

10.0 Miles
9.6 MPH
92 Watts
Camel Country

48:49

10.0 Miles
12.3 MPH
128 Watts

Extreme

Thunderball

47:02

10.7 Miles
13.6 MPH
132 Watts
Gut Buster

59:55

11.0 Miles
11.0 MPH
113 Watts
Lost Valley

58:21

11.5 Miles
11.8 MPH
125 Watts
Vindicator

57:33

12.2 Miles
12.7 MPH
126 Watts
Grape Stomper

57:34

12.2 Miles
12.7 MPH
125 Watts
Pyramid Mountain

57:37

13.5 Miles
14.1 MPH
126 Watts
Temple Ridge

57:38

13.5 Miles
14.1 MPH
128 Watts
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