Ashley Graf
Healthworks Wellness - Guthrie Hospital
30-39
Ashley Graf
Double Centurion Summer Sprints - Forest Sprinter

All-time

Miles 478
Calories 18,012
Score 191,246

  • August 11, 2015

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 15:02

  • August 9, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:21

  • August 7, 2015

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:15

  • August 5, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:36

  • August 4, 2015

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:54

  • August 2, 2015

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 10:18

  • July 31, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:40

  • July 30, 2015

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:18

  • July 29, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:17

  • July 20, 2015

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 23:49
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
167 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
191 Watts
Redwood Dash

4:54

1.5 Miles
18.1 MPH
177 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
161 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
186 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
165 Watts
Rabbit Run

8:15

2.4 Miles
16.9 MPH
168 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
163 Watts
Alpine Splash

11:30

2.9 Miles
15.2 MPH
173 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
170 Watts
Bent Spoke

14:44

4.0 Miles
16.0 MPH
165 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
154 Watts

Moderate

City Express

23:02

4.5 Miles
12.0 MPH
144 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
169 Watts
Billy Goat Falls

21:46

5.4 Miles
14.8 MPH
149 Watts
Broken Spoke

21:25

5.4 Miles
14.9 MPH
145 Watts
Moody Ambush

22:57

5.4 Miles
14.0 MPH
122 Watts
Ironhorse Rush

23:13

6.0 Miles
15.4 MPH
159 Watts
Quicksilver

23:49

6.3 Miles
15.9 MPH
146 Watts
Farmers Bluff

26:43

6.9 Miles
15.5 MPH
136 Watts
Stump Puller

27:28

6.9 Miles
15.1 MPH
130 Watts
Apple Grinder

26:32

7.0 Miles
15.7 MPH
152 Watts
Sunday Afternoon

26:31

7.0 Miles
15.7 MPH
151 Watts

Challenging

Ravens Roost

28:46

7.2 Miles
15.1 MPH
146 Watts
Stormy Hollow

33:54

7.4 Miles
13.1 MPH
115 Watts
Oh Mama

38:40

7.9 Miles
12.2 MPH
116 Watts
Rough Rider

36:27

8.4 Miles
13.8 MPH
105 Watts

Extreme

Thunderball

52:16

10.7 Miles
12.3 MPH
100 Watts
Vindicator

52:48

12.2 Miles
13.8 MPH
129 Watts
Savage Revenge

1:35:55

20.0 Miles
12.5 MPH
113 Watts
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