carl ragland
40-49
carl ragland
Double Marathoner

All-time

Miles 94
Calories 4,063
Score 0
  • October 15, 2015

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 25:34
  • May 13, 2015

    5.1 Miles
    201 Calories
    0 Score
    Rides
    4.01 mi in 18:25
    1.13 mi in 4:44
  • March 25, 2015

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 24:29
  • December 10, 2013

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 21:10
  • November 7, 2013

    3.2 Miles
    123 Calories
    0 Score
    Rides
    0.31 mi in 1:43
    2.91 mi in 12:46
  • April 18, 2013

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 32:11
  • April 11, 2013

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 27:34
  • March 26, 2013

    20.0 Miles
    899 Calories
    0 Score
    Rides
    20.02 mi in 1:36:35
  • March 20, 2013

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 28:04
  • March 19, 2013

    18.3 Miles
    848 Calories
    0 Score
    Rides
    18.30 mi in 1:37:08
You ain't afraid of your ghost!
October 2015
Get on the bike and Race for Pink!
May 2015
King of the Mountains!
March 2015
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

12:46

2.9 Miles
13.7 MPH
119 Watts
Coastal Run

14:31

3.4 Miles
13.9 MPH
120 Watts
Bent Spoke

18:25

4.0 Miles
12.9 MPH
118 Watts
Fruitdale

18:59

4.4 Miles
14.0 MPH
107 Watts

Moderate

City Express

27:34

4.5 Miles
9.9 MPH
126 Watts
Dragon Fire

21:10

5.0 Miles
14.3 MPH
121 Watts
Broken Spoke

24:29

5.4 Miles
13.1 MPH
124 Watts
Sunday Afternoon

32:11

7.0 Miles
13.0 MPH
117 Watts

Extreme

Ascension

1:37:08

18.3 Miles
11.3 MPH
121 Watts
Savage Revenge

1:36:35

20.0 Miles
12.4 MPH
131 Watts